Luccas

Is there a way to learn the basic standing exercises and sitting meditations other than the dvds? (such as purchasing streamable or downloadable versions of the 1st and 2nd dvds?) Thanks!

For those who read the book... how does this differ from the Ling Bao Tong Zhi Neng Nei Gong Shu translated by Richard Liao? (Is it simply a more updated translation of the same chinese text? Or does either of the books have content that the other doesn't?) And also if anyone could further compare those with Nathan's book? Thanks in advance!

Hello there, I've been bumping into (and reading) topics on this forum for a while now when doing google-searches; figured it was about time to make an actual account lol. Started getting interested into yoga, taoism, meditation, qigong and so on about 4 years ago... it's amazing how simply paying more attention to our breath can completely change one's perspective and experience. Thank you for having me, and cheers from Brazil.