Reincarnated Cat

Buy a meditation stool/bench , best thing I bought this year

What is grounding that you talk of? I don't recall hearing about it before I am sure its incorporated into the sequence I do but want to be sure so I can follow up. I do Paranayama breathing and Bhandas daily (Sadhguru's Shambhavi Mahamudra Kriya).

I have blessing of the energy centers, i felt it was worthy but was doing too many other practices to incorporate it properly . I will try the Generous present moment as it seems to be very popular. May I ask what readings these were? I searched but couldn't find an article by Eric Isen alluding to Joe Dispenza.

I have listened to and read 2 of Dr Joes books but not tried to apply his meditations or breathing yet (I did buy some of his meditations for future use). I have been really interested in how his work aligns with yogic practises and offers good science to back things up. What is grounding that you talk of? I dont recall hearing about it before I am sure its incorporated into the sequence I do but want to be sure so I can follow up. I do Paranayama breathing and Bhandas daily (Sadhguru's Shambhavi Mahamudra Kriya)

Hi all, late 40's guy, living in Asia, been doing yoga for 5 years, meditation for 1, have had a soul squeeze that put me on a crash course in new age authors like Tolle, Dyer, Chopra et al, then delved into The Tao, Buddhism, The Gita, and a whole bunch of non dualist gurus. Am still going down the rabbit hole hard so look forward to sharing whatever with you all.