Mspitzer65

Yes I see some on sale at auction sites for 2500 to 3500 just wanted everyone throughts can't afford alot but if Jade does carry some spirit energy would that help in meditation or not at all just a myth. Hard to believe that it is a myth.

Is there any spirit Jade or anything that helps during meditation I see all of Jade for sale some cheap some not what's everyone's thought? Been awhile since I posted sorry. Everything going good I did loose my way with meditation.

Ok thank you

1-no 2-no 3-yes

I am sorry I think I understand a little bit by inhale hold exhale hold repeat with clear mind.... I had another questions finding root where u guys buy your herbs from and can certain herbs help my cause?

I think I understand what u said dragon I'm not sure going to see when o get home then I'll post what results

Can u guys/girls help me on my breathing technique. I seem to be doing it wrong I tried finding in the forms some helpful stuff but I would like to hear from everyone's point of view on this subject. I understand if u don't want to. It's ok I'm lacking in this part I would just like some help and explain if u could thx so much.

It's winter where I'm at in Illinois., http://warriorfitness.org/tempering-the-body-through-cold-exposure-training/. This what I was reading someone tell me if I'm ok with following or should I stay away from it

Well I'll wait to try it. If someone could explain if they could better I just want the dos and fonts before I do something don't want to hurt myself.

Question? Mediation outside in the cold where snow is. Can I do that or not recommend and why please

Ok thank you for the great tips it means alot.

Just confused on the meditating I guess. I breath inhale exhale out of my nose and use my belly. Am I missing something.

Ok, how do I tell.

Ok thx for all helpful remarks everyone.

O ok thx when meditating for qi gone what should I think about to feel my dantin is there a way I should do it or don't think about anything. I thought I had to imagine the energy flowing in me or am I wrong?