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I'm going to do what you (and others) have suggested. MHPearl. I learned PanGu Shengong in 2009 and received immediate benefits, while I was fighting Lyme Disease and Hypothyroidism. I also mix in SFQ Level 2 Energy Breathing - for a total of 90 min a day between both forms. I've been doing FP anywhere from 30-55 min a day. I skipped qigong all together yesterday due to the fever and lethargy.

Wanted to share my experience. I ebuoy doing FP Chi Kung. I split it in the AM and before bed. However , while doing PanGu Shengong and SFQ- I never got sick. In the 2 weeks I've been doing FP- I have gotten sick 2 different times. This current time is 102.7 F fever. 🥴😞. I'm tempted to return to PanGu for an hour a day. Definitely frustrating.

Hi everyone. I have another question. I've gotten to Seated Meditations 4,5 and 6 on Volume 2 DVD. Do you do the movements and then the breathing? Or is it just showing and getting you used to the movements and in daily practice you are supposed to start with the percentage breathing and then the movements? I got a bit confused. Thanks!

Thank you both!!!

Hi. As I am still new to this form I'm hoping someone can answer some. Kee questions for me: 1. The DVDs say to sit in half lotus, with left foot lower than right foot. Can foot positions be switched and can full lotus be done instead? 2. Why are the seated meditations better for before bed than the standing ones? I will stop with those for right now. Thanks! I'm loving FP!

thank you both! I will be hopeful that the cold/virus is just loosening up some stuck energies. Oddly for the first week of FP I didn't feel any energy- quite different than PanGu. But last night I felt some, but only in the hands. I will take it! I greatly appreciate your guidance and patience with answering my questions! be well everyone!

Thank you! If anyone has experience getting sick when switching qigong forms - or any thoughts on why I would get sick (maybe energies moving junk around). Also- do most people feel energy while doing the meditations and movements? Or is it more subtle than that? I felt a lot of energy with Pangu and some with SFQ.

Hi. I'm new to FP- got Volumes 1 & 2 and have been doing them for a week now. I have done SFQ Level 1, 5 Elements, Level 2 and Small Universe Meditation, and I was also trained in Pangu Shengong. After reading so many positives I wanted to try FP. But I have some questions: 1. Is is OK to break up the ~45 min a day into 2 sessions: about 20 min in the early AM for seated mediations and ~30-40 min of standing meditations before bed? 2. it seems there aren't visualizations to go with any of the individual meditations or exercises- but is the ideal thing to have an empty mind or will healing happen if your mind wanders? 3. I stopped doing PanGu and started FP the next day. The following day I got a bad sore throat and came down with my first cold in probably a year. Has anyone experienced this when moving from one for to FP or just when starting FP? 4. Does the system work better when doing all the different exercises and meditations together or just as good if one picks a couple of each and does them for longer duration? thank you and blessings to all!

Hi Turnip. I've been around for a while but I think this is my first post- so thanks for the questions: 1. I practice PanGu Shengong Moving Form 3 times a day. Spring Forest Qigong Level 2 Advanced Energy Breathing daily and Wim Hof breathing upon waking daily. 2. I practice in an attempt to improve health and internal peace. 3. I trust (or am learning to do so more) my inner voice and the voice I hear when sitting in the silence. 4. Good question- I'm believing more and more that I have to trust myself and have been building the skills and abilities to do so more. Same with when sitting in the silence. 5. I personally love observing young children. There is an innocence, a lack of filter, that I feel reflects life essence at some of its purest. Enjoy your time on here. There are many wonderful and extremely knowledgeable people here from whom I have learned!

Thanks so much!

Hoping all of you are great and healthy. I’ve been practicing PangGu Qigong (moving form) and Spring Forest QiGong (Level 1 and Five Elements) for over 10 years. I move between the 3 forms. I have heard about Robert Peng and am wondering if anyone here has experience with his qigong and can provide insights on it?

Hello! I’m new here and have enjoyed reading through some threads over the years. I learned Moving Form of PanGu Shengong from Master Ou about 10yrs ago while I was going thru Lyme Disease. It helped but didn’t remove all issues (I also cleaned up diet and environment). So after a year I switched to Spring Forest QiGong. That helped me some more - but still not entirely. I also found Level 1 monotonous. I switched to meditation for a few years. Recently I came back to SFQ by way of the 5 Healing Elements form. I really enjoy this form. However, shoulder/tendon and neck issues persist. Can anyone recommend any forms that might might be helpful to me? Thanks!