VinC

Hi Turnip. I've been around for a while but I think this is my first post- so thanks for the questions: 1. I practice PanGu Shengong Moving Form 3 times a day. Spring Forest Qigong Level 2 Advanced Energy Breathing daily and Wim Hof breathing upon waking daily. 2. I practice in an attempt to improve health and internal peace. 3. I trust (or am learning to do so more) my inner voice and the voice I hear when sitting in the silence. 4. Good question- I'm believing more and more that I have to trust myself and have been building the skills and abilities to do so more. Same with when sitting in the silence. 5. I personally love observing young children. There is an innocence, a lack of filter, that I feel reflects life essence at some of its purest. Enjoy your time on here. There are many wonderful and extremely knowledgeable people here from whom I have learned!

Thanks so much!

Hoping all of you are great and healthy. I’ve been practicing PangGu Qigong (moving form) and Spring Forest QiGong (Level 1 and Five Elements) for over 10 years. I move between the 3 forms. I have heard about Robert Peng and am wondering if anyone here has experience with his qigong and can provide insights on it?

Hello! I’m new here and have enjoyed reading through some threads over the years. I learned Moving Form of PanGu Shengong from Master Ou about 10yrs ago while I was going thru Lyme Disease. It helped but didn’t remove all issues (I also cleaned up diet and environment). So after a year I switched to Spring Forest QiGong. That helped me some more - but still not entirely. I also found Level 1 monotonous. I switched to meditation for a few years. Recently I came back to SFQ by way of the 5 Healing Elements form. I really enjoy this form. However, shoulder/tendon and neck issues persist. Can anyone recommend any forms that might might be helpful to me? Thanks!