shadrach

That's not what I asked. I do the forms (how else would one be aware of doing a form if he weren't directly aware of his body?). The trouble is that there's mind gremlins which take away my focus from it.

Hi, A question for Siffu Terry, but also anyone that might have an answer: My mind races by default. Some days I cannot be present in my body - I keep doing the meditation but it's like my energy is stuck in my head and not "flowing" as when I'm fully in my body, no matter how hard I try to focus on the body sensation. Any technique, mantra, visualization to combat this? Thank you

Hi folks, I am here because I'm interested in the Flying Phoenix Qigong system and would like to be able to read the main thread... So hopefully this post clears me for that Other than that, not much to say about me. Regular guy with an interest in energy work and body-based work to live a fuller life. Somewhat regular meditator and interested in Chinese/Tao mysticism. Thanks for having me!