Giggly

I'm not certain about your specific case. If it was me, I would go off the mind altering substances and then work on relaxing the spine. This is because the bai yun (top of the spine) holds the skull and its muscles together. By using your intention to point the bai yun toward the sky while sitting with your spine straight you might release those tensions and imbalances.

This is indeed a warm community!

I've been browsing around and decided to join. I've already learnt a lot, for example, the science behind posture and how it affects our mind. I'm looking forward to joining in the discussions 😃