Cobie

Hi FP, welcome to the "vibrant" forum and thanks for the compliment.

It’s fine now.

Crashing again (Bad gateway Error code 502).

That's me to a tee.

yes, very slow yesterday. right now ok

Hi, sounds intriguing. Welcome to the forum.

Day 6. Even the emojis work a treat. Ending the log now. Feeling very confident all is well. Thanks to Jules and the admods.

Hi, welcome to the forum.

Hi, welcome to the forum. “It does not feel healthy”, hmm … idk. Possibly @-ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ- might have some advice here?

Day 5, still good. I think it’s all been repaired. (Touch wood, and please don’t crush my little heart. )

Righto, nice open invitation, that’s encouraging me to put in my two-pennies-worth. From my experience: I would think the “crunches” are probably tension release, so imo a good sign. The panic feelings could also be a sign of progress, underlying unconscious layers being opened up. Sitting/meditaing through them can be a way forward. But can take time and sometimes not easy to do, so be patient and be kind to yourself. Don’t force it. I’d say, try to do the basics well, like eat healthy, bit of exercise and sleep enough. Try daily to be out in nature (well, whatever comes nearest to that in your environment) is also very helpful. Give yourself lots of praise for every little thing that you did manage to do well, and don’t worry when it’s all a bit of a fail. Let it be enough that you heroically keep on trying. I think it’s very good you are “actively working towards balance.”

Day 4, all good. Dare I hope that was it then? Hopefully!

Third day good.

I second that.