Cobie

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@Master Logray thanks for your like, I value your opinion.

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You are contradicting yourself.

Hi Kurotenno. Welcome to the forum. I don’t think “qi circulation” will be helpful for you at the moment. For the time being, I would advice you to abandon all spiritual ambition and all spiritual practices. As your experiences are sometimes scary and causing you stress, I think it might be best for you (for the time being) to distract yourself. Keep telling yourself you have no interest in Qi at the moment. Keep telling yourself to focus exclusively on normal daily life and normal social interactions with the people IRL in your life. However mundane, it will strengthen you and make you better equipped for dealing with Qi in future. When you have a really strong base in daily life, you will be in a stronger position to cope with such experiences as you describe. Set yourself a pleasant daily routine and flexibly follow that. It’s also important to eat healthy and do a bit of exercise daily, especially walking is very good.

Hi Jerryhuy. Welcome to the forum.

Hi Siddha. Welcome to the forum.

OK

She can be “nourished” anywhere, there is no need to move her. She will move when ready. I found her as a feeling inside myself and started looking after her.

Hi Rama. Welcome to the forum.

Hi Neirong. Welcome to the forum.

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Hi Bluesky. Thank you for your comprehensive intro, exemplary. Welcome to the forum.

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Hi Kay. Welcome to the forum.

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@steve is that allowed, to copy stuff from here to another site? I hope not. @BalefulSun please do not copy any of my stuff, thank you.

Hi Zero. Welcome to the forum.

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This one is incorrect. It’s Line 1,2,3 Line 4,5,6. A hexagram is a combination of 2 trigrams.

3 dantien: lower, middle, upper. 三丹田 (san1 dan1tian2): 下丹田 (xia4), 中丹田 (zhong1), 上丹田 (shang4)。

Hi C. Welcome to the forum.