arthur

I prefer instructional videos, but books would still do. Thanks.

Is anyone practicing Zhen Qi Yun Xing? Mind to share your experiences if you do practice? Seems like a good place to start with build Qi in dantian too, if you ignore the MCO part.

Is there a specific qigong form name for this practice?

Which qigong form would you recommend to start with?

Thanks for the quick reply. I noticed that Damo have a few books. Could you recommend which to start with?

Hello to many sifus, Just registered with the forum days ago. Hoping to learn and practice nei kong from someone who can teach (hopefully) around KL. During this quarantine, i've been trying to take the time to improve myself. Found some videos about tai chi/qi gong on youtube and it sparked my interest to learn about it, subsequently reading a few books about Nei Kong. I've read The Magus of Java and Nei Kung and The Secret Teachings of the Warrior Sages by Kosta Danaos, then Seeking the Master of mo pai by Jim McMillan. I have a lot of questions about nei kong and hoping to make new friends who can discuss and share their knowledge about this esoteric practice. Cheers.