PursuitOfDao

Thank you all for the warm welcomes!

Hey, I'm a newcomer here, I am a fan of martial arts, I want to practice body refining techniques that can remove impurities , strengthen muscles bones and internal organs , and wanting to cultivate qi and also do internal cultivation. I'm not sure where to start and would like to hear thoughts and if anyone recommends any resources as I want to do self study first. Thank you all ! look forward to learning and hearing everyone's opinions!