-ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ-

Let’s just discard all terminology used for thousands of years and call them whatever we feel like 👍 I’m typing this comment with my toes

This might be what you are looking for: https://authenticneigong.com/ Check out the videos of the teacher and his masters here: https://authenticneigong.com/my-journey Flying Phoenix Qigong is another good system: https://www.taichimania.com/chikung_catalog.html

The irony here is amazing

I would love to see a YouTube channel where you do this

Yes, something similar to it

And are the legs and arms in a certain position according to him, or can they be done in different positions?

First, you must define Zhan Zhuang. If you are 3 different people, you will get 3 different answers, and each of them are convinced that their version is the proper one. Some Zhan Zhuang will be appropriate for beginners, some won’t be. All depends on the exact practice and how it fits into the lineage.