-ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ-

What system do you practice? I do Authentic Neigong by Rudi, and also do Flying Phoenix Qigong by Sifu Terry Dunn and some Tan Tao Pai qigong. Outside of this I don’t really have any time for more neigong practices. Soon I will be starting wing chun and the instructor also teaches some of Damo Mitchell’s neigong. I’m gonna try them out of curiosity to see how it compares with what I’m already doing, but probably won’t make it a part of regular practice outside these classes.

Check out this video he does three systems! I haven’t watched yet but I do one of the same neigong systems that he does.

It depends on the systems. Some can be practiced with others, some can’t.

Not purely from qigong, but I believe qigong helped me get much better results from laser surgery than if I didn’t do it. Basically my eyesight was so bad (-11.25) that after surgery I would still have a prescription of around -2 and still need glasses, but after surgery my eyesight was perfect or as close to perfect as can be. The eye surgeon couldn’t explain how or why. These posts here go into more detail and with screenshots of the eye tests etc: Now I don’t believe I could have gone from -11.25 to 0 purely with qigong, but maybe improve it by 2. Usually after doing qigong my vision is much clearer and sharper.

Yes

Hence this entire thread

Let’s just discard all terminology used for thousands of years and call them whatever we feel like 👍 I’m typing this comment with my toes

This might be what you are looking for: https://authenticneigong.com/ Check out the videos of the teacher and his masters here: https://authenticneigong.com/my-journey Flying Phoenix Qigong is another good system: https://www.taichimania.com/chikung_catalog.html