-ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ-

Looks very good, but if I may make a suggestion, I would do all 3 MSW seated meditations in a row. Sifu Terry wrote this about it: “Doing Three Times Consecutive Monk Serves Wine Meditations in One Session Training tip for (1) a very sound sleep, (2) a highly altered (and usually blissful) state of consciousness, and (3) reversion of the aging process and its visible signs: Regular correct daily practice of any three of the seated MSW meditations (Vols. 2 and/or Vol. 7) in succession will impart verifiable signs of rejuvenation of human tissues within several days if not immediately the next morning. Naturally, practicing one or more the Standing FP Meditations as well will make the 3 seated meditation practice even more powerful in its healing effects.” I’ve started doing all 3 in a row from today, previously I just did one MSW or one seated warm up meditation a day until I read through that thread again and saw his suggestion. Already it feels like my face is changing, my cheeks and the area under my eyes are much tighter. Will monitor it for the next few days and see how it goes. Maybe for you since you are doing it at night you can do MSW1, then MSW2, then MSW1 again. Or MSW2, then MSW1 then MSW2 again. Try it out and see how it feels for you! In the morning I would suggest you do MSW3 after you finish the standing exercises and then do seated stillness meditation for 10 minutes at the end. Also you should end your night time session with seated stillness meditation too.

I would recommend Flying Phoenix Chi Kung, it’s simple and easy to learn from the videos

I agree with this. @terry seems like he has a lot of knowledge we could learn from, would like to see some in depth stuff from him on different topics.

Hi @ray! How is Manila treating you? What qigong are you currently doing?

Amazing experiences! There will be more to come! Don’t worry too much about the spontaneous shaking and moving, eventually they will stop as you progress.

Hi @Chaos Goddess, welcome! For a good healing qigong system check out Flying Phoenix Chi Kung http://www.taichimania.com/chikung_catalog.html

Welcome! Check out Flying Phoenix Chi Kung for a good healing system.

Hey! I’m Muslim but not Sufi. Currently reading through “Taoism and Sufism” and enjoying it. @Nuralshamal might have some interesting things to share as he learned from some Sufi masters if I’m not mistaken. What are you currently practicing?

All the information is on his website, I suggest you go there to get the answers you want or email him for more clarification. Theres also a cool video there of Master Jiang and other masters that Rudi learned from And this video of Rudi doing faqi to others

In Flying Phoenix Chi Kung some of the meditations related to the moon (Monk Gazing at Moon, Moonbeam Splashes on the Water) are meant to be more powerful when practiced outside facing the full moon.

From what I remember it’s a day before the seminar but you can email him through the website to double check

Rudi, he goes by 小梦想 on Dao Bums Check out his website here: https://authenticneigong.com/ and these threads:

There are people here who learned from Dr. Jiang Feng and teach this if you are interested

Welcome!

Welcome!

Welcome! The practices that I follow are a mix of Buddhism, and Daoism so I see no conflict there!

Welcome!

Funnily enough I do have another plant of the same species in another room, roughly the same distance away from a window (actually it’s a bit closer to the window), both south facing. As you can see it doesn’t grow so upright and tall. I still need to experiment with a long sleeve cotton shirt while doing FP but even without one I sometimes feel lots of energy around my hands and arms when I’m moving around.

So this is quite interesting, the plant that is above the yoga mats and cushion I use for FP grows much taller and straighter than all the other plants in my flat.

Flying Phoenix Chi Kung is a good online/video system http://www.taichimania.com/chikung_catalog.html

This weird meme made me laugh

I see why you like Awaken’s teachings then!

Can you tell me the name of this spirit?

Glad you are enjoying it! Please help me to keep the subreddit active so we can reach more people! For anyone here who hasn’t joined it yet, check out r/FlyingPhoenixChiKung on Reddit!

Isn’t that good?