FatHubert

Yes agreed 100% stay away from mantak chias method of preventing ejaculation. Very forceful and harmful stuff.

I do, I think the prostate is the second chakra, the rectum is the first chakra. I think of chakras as literal body parts.

I do, I think the prostate is the second chakra, the rectum is the first chakra. I think of chakras as literal body parts.

I don’t follow any particular teachings. I’m just 1. Maintaining celibacy 2. meditating in a simple way where I focus on feeling different organs/glands/parts of the body one by one. It’s stuff I’ve pieced together over time from internet research. Only recently did I get serious about celibacy, I know it’s not for everyone but certainly if you want to be a mystic like the fellow who created this topic.

Don’t spill your seed. Meditate on all of your organs and glands one by one. I am 30 days celibate and just healed a severe digestive issue that I’ve had for years by focusing on my pancreas.

Well I think the foundation of any alchemy/cultivation method is semen retention and then the conversion of that sexual energy into healing power. So don’t spill your seed and use various meditative methods to transfer that sexual energy into healing power for yourself and others.

So I’m 19 days into retention. I’ve been practicing various methods of energy work for 15 years or so but I just recently got serious about it. I’m 32 now. in the morning I do these things in this order: 2 mile run 2 minute cold shower 5 minutes horse stance 3 rounds of 30 breaths wim hof method stretching Then I go to work for 8 hours, I come home and lift weights at the gym. Many years ago I did a root chakra activation meditation by focusing my sense of feeling on the area inside my body at the base of the spine, so the rectum essentially. I started feeling blood flowing all throughout my body strongly, felt as if I was being sucked into the bed I was lying on. I got excited and stopped, thinking I could do this any time but it never worked again after that no matter what I tried. As soon as I got up from the meditation I felt like a child again, depression completely lifted. I woke up the next day and a scar I’d had for years was suddenly 50 % healed. anyways that’s a bit about me.