HarryC

Just discovered this form today through a Udemy course teaching LQUPQD. Only tried a tiny bit of it, but I'm looking forward to giving it a go for a while and seeing how my health changes. From what I've been reading elsewhere, the course doesn't teach the entire Level 1 system, but there's enough there to taste and I've found threads and links with more details. One day at a time. The course is at: https://www.udemy.com/course/lift-qi-up-pour-qi-down/ Beyond this, Theravada-based meditation, a little bit of Zhan Zhuang (done very carefully and lightly), and a little bit of practice from "Opening the Energy Gates". Really starting my practice over, minus the meditation.

Began studying Opening Energy Gates of the Body and practicing wuji stance. Looking forward to exploring medical qigong sets and improving my vitality.