Karlos

Thanks Sifu Terry for your response I already started with volume 3, but I will have to come back to volume one and two and follow your advise . The problem I find is that somedays I don’t have much time to practice …. other days I have lots of time . Thanks again 🙏🏽

Hello I hope you are all well ! I want to ask for how long you hold the standing meditations postures in volume one for maximum benefits ? when doing the monk gazing at the moon standing pose I have jerking movements ,that’s mean that I should concentrate more in this posture? 🙏🏽

Hi everyone ,I started 2-3 months ago to practice flying phoenix qigong .I bought Sifu Terry Dunn DVD volume 1-2 ,and I would love to have access to the forum to exchange information about this qi gong system and other practices …

Hello I hope you are all well ! I want to ask for how long you hold the standing meditations postures in volume one for maximum benefits ? when doing the monk gazing at the moon standing pose I have jerking movements ,that’s mean that I should concentrate more in this posture? 🙏🏽

I enjoy a lot the practice it give me a nice feeling of relaxation .I am looking forward to practice the next volumes of flying phoenix qigong 😃🙏🏽