Vandheer

I pretty much went from start to finish with Initiation Into Hermetics, and I can definitely say most forms of Qigong if not all of them will supplement it, and vice versa.

Indeed it is. I am also getting the vibe this is as safe as it gets. Better be cautious than sorry in the long run though, right? 😃 Appreciated the insight about the breathing. Well, here I go practicing. Thank you.

Hi everyone, I have a question about the book on the title. It starts off with two basic excersises, which I found to be more than enough. Five minutes alone changed so much for me. Now the question is, after those two excersises there comes a chapter about breathing. Should I learn and include that chapter in my practice? My gut feeling says no, as I didn’t even learn 'how to stand'. That I should only incorporate it after 9 weeks of increased direction like the book suggests. It is potent enough in 5 minutes per excersise, I should be careful. But you guys have more experience than I have so I am asking this. Much appreciated. 😃

I have been reading for quite a while, I thought it would be good to make an introduction while I finally decided to practice constantly. Seems like the book named The Way of Energy is very suitable for a beginner, so thats what I am gonna stick with for a good while. No need to rush to anything else, I am sure this book will keep me busy. Other than that, I am looking through various translations of Tao Te Ching. Its a little bit of a head scratcher, but I am pretty sure more of these verses will be meaningful as I grow in the practice. I will just do my thing and let time run its course about it. Thank you for reading, I hope to learn a lot from here. 😃