Kojiro

not bad, paleo can be a good diet if done properly, and intermittent fasting is good too, though a 24 hours fast is still intermittent fasting

why not challenge yourself a little bit? what about a 24-36 hours fast to begin with?

It is always good to have dreams, desires and goals for the new year! The big problem is when you do not have any more I wish you a happy new year

There are many things one can do to increase power over oneself (which is the real and only legitimate kind of power to be pursued): martial arts, as some have already said, exercise and sports, etc., but for me the best I know is fasting Maybe meditation too? I can't say, as I don't have much experience with that one.

Reading higyenist literature I have come across a definition of disease quite interesting. They said that in disease feet and hands are too cold, due to obstruction of capillaries which don't let the blood flow well, and this causes the internal organs and the brain to get too much blood (the blood that doesn't go to the extremities). Their usual advice was to put the feet on hot water in order to dilate the blood vessels and draw the blood there, although some advised cold water, in order for the body to react against its influence. Many people today have this problem, cold hands and feet, and too much blood in the brain (fever). Ringing in the ears, dizzyness or veins too full in the forehead/temples are symptoms of too much blood in the head. This is similar to what @Gerardhas been saying in this forum. It is just that the solution given by the hygienists doesn't happen to really attract me a lot. I am sure there must be more ways to draw the excess of blood away from the brain and internal organs and make it go to the feet and hands. Any ideas?

Now I think cold hands are related to rheumatism or arthritis, as the same problem can bring both cold hands (Raynaud) and inflammation of the joints of the fingers

fear is bad for the kidneys because the kidneys are regulated by the suprarenal glands, is that correct? so when you have fear cortisol, adrenaline, and the like go up, and the kidneys will not work so well

Truth withstands everything always!

my advice is always eat healthy, that is possibly the most important thing, moderation is key too when eating. maybe you can also try intermittent fasting and see if it works well with you

"Always visualize yourself as a powerful being, you don't need external enemies, your worst enemy is the image you have inside your head about yourself"

https://www.youtube.com/watch?v=Dr2efHjt5Cs

There is no immortal being behind any lineage, this is a fairy tale, can't you see this?

juicy fruits are very healthy, but they should be eaten in moderation, moderation is key always!

I don't know if this makes me a lunatic, but this weekend of full moon I have been emotionally disturbed. Saturday morning I felt angry and uncomfortable, while sunday morning I felt sad and melancholic. Though it may be due to the full moon or to some other cause, who the hell knows

And how do they make the blood decarbonated and recharged with oxygen?

Eating too much is the cause of almost all disease

What about breathing at the sea, in the beach? it seems to me that it is a good place to get some nice air too

I also find nungali posts offensive and insulting towards the OP without reason, I don't think this is the proper thing to do

but what goals can you achieve through this esoteric path?

do you know some who is trustful and wise?

the mind

what kind of teacher do you mean?

In my opinion a good fast is the best elixir to cultivate our body and soul

Time is not a thing in itself, like a chair or a table that you can see and touch, it is more a unit of measure. I learned this from Kant and I will never forget it

Some of the things you say are interesting. At this moment I focus on fasting and nutrition to detox my body. Any particular advice to amplify the good effects of my practice? Any recommendation of some hilton hotema book on the topic? thank you