WhoDo

Yes, like in the diagram above. When it is nice outside I like to do the 8 BaGua walking postures, however I was curious what anyone might have to suggest for indoor closer quarters.

Hello fellow practitioners, I am curious as to any tips or techniques one might have for someone looking to focus on the belt channel?

Hello, I am new to the forum. Thank you to those that have put this together and to all the practitioners out there for sharing their knowledge. Things of interest would be internal alchemy and Dharma discussions such as the heart sutra. Thank you