Chang dao ling

Thank you very much. I will definitely try this technique. Thanks 🙏

Thanks. I checked in online gelugpa lineage is available in india. Thanks again 🙏

Completely agree with you 👍

Actually I want a meditation technique which don't give me headache. So i think I need a good teacher. I am not particularly interested in traditions. Since you mentioned you belongs to Dzogchen is your tradition exists in india? Can you recommend a teacher from Dzogchen living in India? Thanks for your help

Can you give meditation technique?

Thanks for the video 😊. Do you practice anapanasati?

Thanks I will try

Thanks for the information. Yes , but not in the first year. By the way did you completed level 2?

On breath or nostrils

Thanks again. Do you know any reasons why I am getting headache after meditation? I can't sleep well if I meditate more than 20 min

Thank you very much 🙏

Sorry I don't know. Can you elaborate? Do you practice anapanasati?

I am practice visualisation meditation due to this I am getting headache. I also tried anapanasati again I am getting headache. So I want to try Vipassana

Hi, How to practice Vipassana meditation? Please recommend me a good teacher and books 🙏

Hi, How to practice Vipassana meditation? Please recommend me a good teacher and books 🙏