Eibu

Thanks to all of you, I'm beginning to look at them now, end of last year and beginning of this has been disruptive and busy. I didnt get the pains after his (basic) exercises, fact is they helped a bit or at least didn't make it worse at that time years ago. Before the first hardcore pains I had lots of body tension, I began doing kegels and it all get crazy.

Thanks for your reply Pak_Satrio, I'll look for information about it.

Hi all, I've joined because I'm looking for a way to end with the muscular pains I've been experiencing for more than 15 years, specially in perineal area, legs, abdomen, gluteus and even in "that" part. To make it short, I have better and worse times, years ago I had months I barely was able to walk, get better doing exercise but never at 100% and at this moment I'm having a spike. Any safe advice is more than welcome. I did some simple Mantak Chia exercises years ago, was thinking of doing them again but read here that some of his methods can be dangerous.