LUXAleX

I've tried to understand a clear way into Daoist cultivation, but I can't find even the basics of it. Could someone please explain how to begin (and proceed) my way into cultivation?

For now, the first problem I have in my own life is that; it doesn't matter how much I sleep, I always feel tired. Also I hope to accomplish a healthier and stronger body.

I was thinking about wich are the best specific systems to begin with in cultivation. Like some sort of particular variation of qigong, neidan, taichi, etc... I also wondered about the worst systems; the ones that are widespread and aren't legit, or that can damage your body if you follow them. P.D.: I already know about the conflicting nature of the cultivation systems of Mantak Chia, and I choose not to follow his teachings.

Hello, I'm Alexa and I live in Spain. And I'm currently practicing a bit of Neidan and Chi gong every day. I had a bit of an issue practicing recently with Chi gong, After one of my sessions, I waited a few minutes and then I felt really hot, after that my ears rang and hurt, and my head, eyes and throat were in pain for at least 24 hours, after this period every symptom was gone. I don't know if this is a good sign or a bad one. If someone could help me it would be much appreciated. I will also leave my spanish Neidan channel here for everyone to see and enjoy: https://www.youtube.com/@neidanfacil

I understand. Many thanks!

Sometimes I do a bit of meditation, but most of the sessions I do, are not finished with meditation/seated stillness. Could this be reason of my temporary "sickness"?