Saan

Hello! I come to this forum after extensive research, and I believe this is the best place where I can find help. Through the practice of Buddhist meditation known as "whole-body breathing" (in the style of Thanissaro or Rob Burbea), I discovered that Taoism has a very similar technique called "pore breathing." I found it extremely interesting and decided to learn more through online resources. However, I feel frustrated because it is not easy to find true information on this topic. On one hand, it is difficult to discern which masters or lineages are authentic and which might be considered cults. On the other hand, it seems that there is an almost infinite number of practices, which makes it immensely challenging to conduct a comprehensive search. I am looking for a complete system itself that can complement my Buddhist meditation practice (or "pore breathing"). Could someone point me in the right direction in terms of masters, lineages, or styles that align with my interests? I have come across mentions of "pore breathing," but also of "bone breathing." Are these techniques similar? Is it necessary to learn all styles of breathing to make progress? I appreciate any help you can provide in advance. Thank you very much.

Thank you for the help, as well as to everyone who has written with advice on my question. In response to your question, I think it may be interesting to also learn about 'pore breathing' and give it a chance, even though it may not be directly related to 'whole body breathing'.

Oh, that's true!!! I forgot about the Bön tradition. Additionally, they offer their knowledge online. Thank you.

Hello everyone! I'm joining this forum with the intention of immersing myself in the study of Taoism and learning from all of you. Greetings!