APK

Hello Sifu terry , I m getting upper back pain if I do fpck .i have attached the picture and pain may is just above from the red circle that picture. if I stop doing fpck within few days my upper back pain goes away completely. i suspect it's due to holding the raising hand and holding the palm . It's a shooting pain in the upper back middle/centre . So not able to continue the practice regularly ..i m Stoping and starting.. loosing my discipline .what should I do to overcome this .

Will follow this exactly Sifu . Thank u

Heel pain reduced 70% after changing to thick yoga matt. Thanx to -ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ- for his suggestion

Will FPCKG be enough to be healthy which prevents lifestyle diseases other than aerobic or walking etc . I don't know what you're asking here. I m asking will practicing FPCKG alone be enough for a person to be healthy along with good food diet and sleep so i can focus only on this fpckg other than any other workout/gym or exercises etc .. I don't know what bodyscan meditation is and don't want to guess. To get an answer, you would have to show me what it is. Bodyscan is meditation where you scan your body with mind keeping awareness in each parts . It's called vippasana meditation which was taught by buddha. Thank you Sifu terry for guiding me

I m practicing on a small floor mat. Ok.. tku will continue with tongue on roof .

Hi Sifu terry , I have been practicing standing meditation 1 and sitting meditation 1 for past 10 days dedicatedly.i m doing the fpck without wearing shoes . I have started having heel pain from the day i started doing the standing meditation.day by day it increased and now it's very high. It pains whenever I sit and start walking all through day.. .what should I do to counter this . And regarding tongue touching roof of mouth . Should that be done only in the begining for percentage breath exercises (standing & seated ) and it should be flat after breathing or should be up touching roof all through exercises from begining till end ???

Thanx a lot miffymog for your excellent response. Thank u so much .I will make my own routine with this fpck and other stuff . I will manage a plan and let u guys know the progress . Thank you so much...

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Hello friends & Sifu Terry I do fast walking/strength training 30 mins , 30 mins of vippasana body scan meditation in the morning and Low back physiotherapy (isometric exercises 90 min ) in evening 6 days a week . Now I m gonna practice FPCKG in morning 30mins . Can I replace FPCKG for walking or any other workout in the morning . does walking/aerobic exercises necessary as I m practicing health Qigong ? Will FPCKG be enough to be healthy which prevents lifestyle diseases other than aerobic or walking etc . can I do the bodyscan meditation in the morning before FPCKG or after FPCKG ? Can sitting meditation be done on chair ? after practicing FPCKG how long should I have to wait to have my breakfast? Can I have water before practicing FPCKG or should the stomach be empty? Clearing these doubts will be really helpful . Thank u

Ok thank you l -ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ- will follow the same for a week and let u know .

Can i do 2 standing meditations 10 mins each which comes to 20mins each day morning. and then 5+5 sitting meditation. So total time is 30mins of practice everyday morning. Is it ok to do like that ?

Hi everyone, my name is Apk . i m new to Qigong and a day back got vol1 and vol2 dvd fro Sifu Terry i have low back pain for past 6 months . If I stand/sit for 5 to 10mins in a place i started getting dull aching pain. I can sit for an hr without pain with back support. This is a recent problem I m having . My question is How to practice this standing meditation and sitting meditation? What sequence or which order I have to do it and duration of each for a day ?

Hi i m from india . I m a new comer to this dao bums . I m very much new to qi gong but have heard about this yrs back. Now self practicising with videos and guides . thank u