Hello everyone,
I've been exploring the realms of physical exercise and good living for 3 years now.
Recently I've set to work on one of my main weakness wich is flexibility. In order to achieve that I bought an Asana books and started stretching. I can feel it's been good on my body and I also started meditating.
But now I have this strange feeling where I have a pleasurable pressure that is building up many times a day in the base of my spine, at first it was pleasant, now my lower back is tight which had never happened in my 24 years of life.
I started reading and found allusions of this in many practices, I think I'm supposed to have the pressure go to the spine but it only kinda happened once and most of the time it build up until I feel like I have a bullet of energy stuck at the base of my spine.
I'm starting to be worried I've read this is serious stuff and I don't want to injure myself by ignorance. This is why I've come here, seeking advice on how to relieve the pressure and buildup of energy, even now I feel a strong pressure down in my spine.
Many thanks for reading me, I hope some wise experienced people in energy will be able to help me literally diffuse this situation
