tao.te.kat

Just a short note: Vipassana is not the same as mindfulness. Vipassana requires mindfulness but not all forms of mindfulness are vipassanic They're not the same concept,

Headache can come from many reasons: - Hyperventilation due to too much control of breath - Due to excessive concentration effort - Due to muscular rigidity, usually in the eyebrows or bad placing of the neck or others There're more reasons but these are the main ones. You should observe yourself (that's vipassana too) and check where the problem is. The most common advice will be: relax a little bit more, but you should discover what is what should be relaxed.

There're many kinds of vipassana meditation, every doctrine has its own. So it's really a familiy of meditations. The central point of all them is wisdom, acquiring wisdom. While the central point of samatha is samadhi, But the specific method or technique may vary a little bit or a lot from school to school So vipassana practice is different in Theravada, Mahamudra, Zen or Dzogchen. For example, this is a good extract on how Mahamudra sees vipassana meditation: Basis For the first point, assume the same body posture as before. In addition, gaze straight ahead without blinking or shifting. Keep your attention vividly present in the thoughtfree and lucid state of shamatha. During this state, look directly into this attentive mind to see what shape, color, etc. it has. In which location does it remain and what supports it? What kind of definable identity and appearance does it have? Gradually examine and investigate these points. In other words, does it have a shape that is round, square or the like? Does ,it have a shape like the earth, rocks, mountains, scrubs, trees or the like? Does it have a shape that looks like a human being, an animal or what? Does it have a color such as white or black, etc.? Examine each instance until you reach a definite conclusion. In the same way, examine whether the mind lives in external things of the world or beings, or in your body of karmic ripening. If it does live in this body, does it remain in a particular location or part of the body, from the crown of the head to the soles of your feet, or does it remain in a pervasive way? If it remains in a pervasive way,does it dwell in a way that has an inside and an outside, or does it remain in a way that is diffuse? If diffuse, examine how your mind moves and so forth when becoming occupied by outer objects and things. Likewise, is your mind an entity that can be identified as empty or as aware ? Regarding the empty quality, does that mean being empty like nothingness or empty like space? Is the lucidly aware quality radiant like the light of the sun and moon, or like the flame of a butter lamp? Examine what this lucidity is like. Investigate this until it is settled with complete and conclusive certainty. If you hold on to hearsay and theory and neglect investigating, you will not feel it is conclusively decided. So examine this to the very depth. If an incorrect understanding is held, counter-arguments should be applied and the investigation continued. etc... Dakpo Tashi Namgyal Buy if you read a Theravada text about vipassana meditation will be a lot different, for example. As it's a method for adquiring prajna (wisdom) it will be defined by which wisdom are you adquiring, as you can see, here, Mahamudra teaches you how to realize the nature of mind. Other vipassana meditation can go in a complete different direction as is created to help you understanding other aspect of the Buddhadharma.

>the "self" as a witness drops away somewhere near the final dropping away of "self" and Arhatship, corresponding (I am fairly sure) with the last fetter, "Ignorance". You're pretty wise... That's a pit you see clearly is to be overcomed. The witness is a temporary form of dissociation that should be overcomed in later stages of wisdom. If not, it will create a "non-conceptual witness" quite solid and fake, that's quite close to the atman realization of Advaitins. Many people in Zen is lost there, as mindfulness initially will create this witness. It's not a situation to avoid at all costs, but to be seen as temporary, and also as just a new mind construct. For example in Mahamudra, more detailed, it's overcomed after completing the second yoga. In Zen can be traced to the 8th ox picture (8. Both Bull and Self Transcended) Not the usual personality, not the "non-conceptual witness" And there the non-duality ground starts. Whip, rope, person, and Ox -all merge in No Thing.This heaven is so vast,no message can stain it.How may a snowflake existin a raging fire.Here are the footprints ofthe Ancestors. Best wishes to all

Today I saw a new book on the topic has been published in case someone is interested: The Five Ranks of Zen (shambhala.com)

>Grades of enlightenment, how tedious! Not something mentioned in the Zen world. Check the five ranks of Tozan (founder of Soto school), the ten ox herding pictures or Linji four positions, or Hakuin koan curriculum for more details Outside Zen check for the four Theravada levels of attainment, the ten Bhumis of the Bodhisatva (that applies also for Zen), the four mahamudra yogas or the five tibetan paths to name some... You will find the sudden realization of your nature in most of all them if not all. You should study a bit more of buddhism if you want to state such kinds of statement. Yous texts are quite influenced by the modern Soto school, which has some strange particularities respect buddhism in general (and even respect the rest of the Zen/Chan/Thien/Seon). Quite unique. One of the few sub-sub-school without stages and realization of own nature. In fact apart from Pure Land, and maybe Dzogchen, that sometimes is also viewed as no-stages, but there're stages in other sources of Dzogchen. In fact some Soto schools also know of kensho and contemplate it in its teachings. At Dharmawheel there're some. So there're a lot of stages in Bhuddhism and in Zen (Zen is not only a particular view of some Soto masters like Shunryu or Deshimaru, that is just a small part of Zen). Best wishes

> Sounds like you experienced kensho, and it changed your life? There're thousands of experiences of Kensho even now, these days, it's strange you only know of it for the book of P. Kappleau In fact Bodhidharma said: When a person who has not had kensho reads the Buddhist scriptures, questions his teachers and fellow monks about Buddhism, or practices religious disciplines, he is merely creating the causes of his own illusion – a sure sign that he is still confined within samsara. He tries constantly to keep himself detached of thought and deed, and all the while his thoughts and deeds are attached. He endeavors to be doing nothing all day long, and all the while he is busily doing. Or Hakuin said: Anyone who would call himself a member of the Zen family must first achieve kensho-realization of the Buddha's way. If a person who has not achieved kensho says he is a follower of Zen, he is an outrageous fraud. A swindler pure and simple. Just two famous quotes from great masters. There're zillions of them. Also check the path of seeing and the realization of the nature of mind in tibetn buddhism, is quite equivalent. In fact apart from Soto (and not all Soto masters) I dont know of any other branch of Mahayana buddhism without the sudden experience of recognizing your own nature (ah, ok, Pure Land family may be too).

>Teaching and guiding people is a tricky thing. That's a great truth. You can be realized and not a good teacher. And to some extent and maturity you dont need to be completely realized to be a good teacher. Teaching is an art, and realizing is other matter. You can master both or none or one of them.

>You can’t have a positive without creating a negative. So you're not a buddhist because that are your beliefs, no surprise, no problem, Wish you the best.

>I don’t ever want to lose this ability to feel such sorrow. This statement is quite strange. I was thinking you will say "I dont want to lose the ability to feel love". Buddhism is focused on love and compassion, and kindness. Not only not to avoid it but it's central in buddhism. There's no bodhisatva without compassion and kindness. But buddhism also teaches you that sorrow and suffering is not mandatory. It's optional. Being mandatory if you love seems to be the foundation of your argument. So for buddhism your argument is flawed. Buddhism breaks the relation love-sorrow you comment on. If you want to feel sorrow because is part of the beauty of life, then yes, buddhism wont be for you. But maybe you just meant that you will not renounce love for fear of sorrow. Then Buddhism agrees with you 100%. Also we all must admit that not every doctrine is for everyone. We're all different. So it's fine if you find buddhism strange and not for you. Best wishes.

In short: No. Probably I never enjoyed life like I do now. For example, being conscious of your own death, unavoidable death (also for you, and maybe not so far away as we think) makes you value a lot more every moment of experience. Best wishes

>And on a weekend, when I did not expect anything, there was a shift where everything went silent in my head. Kind of difficult to explain. But, that shift was so sudden that all I wanted was to shift back to normal. And since, I have not had any such experiences. So, I think I have prevented myself from moving forward. Sounds nice, my first kensho was like this. A pity you didnt keep going. I was at the underground (here in BCN) and suddenly all went silence inside my head, it was a lot quieter than just having stopped thoughts for some seconds, a lot more... It was like this for one hour or so. Then everything came back to normality. But I knew clearly it ws something. In my case I didnt have any fears. I was amazed. Maybe you werent ready as you wanted your thoughts back... I didnt... but they came back. Third kensho was definitive for me. But not in the sense of the no-mind experience being permanent, not at all, it was in a more subtle way... but it's better that you live it for yourself.

You have 24 hours every day, mediation is not so relevant before kensho, prajna and mindfulness are. And you can practice it everywhere, Hakuin said "practice in movement is a thousand times better than practice in stillness" (or something like that ) And also it's not a question of effort which can even be an hindrance. But of understanding you own mind. You dont need a lot of effort to observe yourself. Just enhance day by day the time you're clearly aware of what are you thinking, why and where that thougths come from. But, again, confusion pervades everything because there're 84.000 other opinions which arent wrong. And 84.000.000.000.000.000 which are really very wrong.

>you lose the meaning cause each has their own way of expressions. That's quite important and not many people is aware of it: different spiritual schools give different meanings to the same word. Even inside buddhism. Even inside Mahayana. Even inside Zen. That's one of the reasons mixing schools is a complete mess. And on the other side, one of the things you should do about your school is understanding exactly what is meant for every technical word they use. And it's not that easy even for one school. Mostly when talking about inner experiences and mind. Usually your first idea about what they mean is wrong. You always have to have had the experience before and have enough discrimination to map it right. Not easy even when not mixing schools. That's a very important factor to success. Before that you're basically a blind person who thinks he sees. Best wishes

> Can you suggest a method for moving forward to having this experience so we can understand??? > Or, can there actually be 88 thousand methods of arriving at Nirvana? There're 84.000 and we can only suggest one (or none). Because one only walk the path once. Anyone claiming he knows well about two paths is lying or too innocent as you cannot realize the nature of mind twice. > I have heard stories of people who go to Sesshin and put in mega effort to have a Kensho experience. Some do and some don't have Kensho. More of them will not have kensho for lack of prajna in Zen dojos (at least the ones I know). It's not a question of effort at all. Effort can even be an hindrance if it's a subtle (or strong) attachment to results. > Do you suggest we spend the time in such places to put in such efforts? And will it work for me? LOL. You can be there. They do right things. The problem is the things they dont do. Mostly prajna. Also right mindfulness all the time is probably more important than zazen before kensho, so they're a bit twisted. > A rubbing hand on the back of my bald head. I do not wish for it as I do enjoy the ride. It is all a dance of life. Well, good nite all. Thart's so nice, Observe your mind, create a nice life where cultivate Dharma with the paramitas and contenment and understand deeply the buddhist teachings in yourself. Doubt about what you are. Find out your own auto-created mind tricks. Be the best knower of yourself. Best wishes.