tianzhang
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Hmmh, thanks! Do you practice from He Jing Han's line of Baguaquan?
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Hmmh? It didn't, it's still an on-going process. If you're asking how I stop the movements then I have to just shake it off and stop, it also seems to now start outside of qigong if I breath through my nostrils the breath physically travel from my nose and wave down my spine causing it to wave then to the bottom of my feet.
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I want to clarify I tried stopping it, but I cannot stop it at all. It kept going by its own will.
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Yes, I stood in a static posture without attempting to move or do any visualization. I did this first for 1 hour and then to two hours and then my body started to move by itself without me attempting to stop it. What I will note is that it didn't seem to make me tired and actually improved my kung fu and fajing skill in alot of ways.
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Ohhh okay, yes I apologize then. What I suffer from is spontaneous movements during zhan zhuang not a specific set of qigong. If that helps gives you any further insight, then I'd love to hear them either way thank you for your time.
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I thought Zi Fa Gong was spontaneous qigong a process that can be willfully triggered or triggered through other practices right , like standing?
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I apologize perhaps I worded it incorrectly, I am still confused on the whole thing. I am wondering if my Zi Fa Gong is an indicator of a deeper set of problems, that's what I needed help with. Because while it seems to help me improve my health and kung fu skills, it's also seemingly increasing my body's susceptibility to blockages.
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Actually I am doing a Yin Style Baguazhang that doesn't include the eight mother palms and only involves a forward piercing palm along the line of the circle ( so not much twisting) The Zi Fa Gong came by itself when I reached two hours of zhan zhuang, I did not do any special practices to trigger it if that's what you're asking. It seems to calm down if I let my breath roll down through my spine into my feet, but if my breath is off or I tense up then I start to bounce off. I also notice if I focus on the dantian then pressure would build up ( bad pressure from my POV) and I would jump back and fall over usually with some form of screaming to relieve the pressure.
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Do you have any idea, what the issue is? Is it QI getting stuck in one place? Everything is find with zhan zhuang and zi fa gong but not Circle walking?
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No because even before when I was relatively unhealthy and had alot of tension I can go to the bathroom, my pelvic floor locked up one day because I over-indulged in salt cleanse, then I started having a hard time emptying my bowel normally. However I do agree with you currently the tightness is aggravating my issue since they seem to come up whenever I do circle walking. Thank you for any further input you'd have!
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Yes actually and they said my Pelvic floor only had some mild tightness, my issue came from severe constipation and having to repeatedly strain I am currently under going physical therapy for it, as for my spine specifically they didn't say there was anything of note and I recently had an X-RAY taken so if there's any problems it should pop up there.
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I am actually experiencing a minor form of Zi Fa Gong when not actively practicing qigong. I wonder what I did wrong, all I did was stand.
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When did your Zi Fa Gong stop?
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Yeah circle walking is a huge part of Baguazhang, it's essentially zhan zhuang but just moving it's supposed to be a safe practice. I do zhan zhuang just fine.
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To be honest most of the teachers I've met even if they were TCM weren't really knowledgeable of what's going on, the TCM doctor I met seems to know the issue but when I focused my attention to the dantian it just caused more pressure to build up. I am working on PT and fixing my pelvic floor issues to see if it helped. Zi Fa Gong itself seems to help heal my body but Circle walking, seems to be causing alot of pressure inside.
