thewheelofortune

Hello everyone, I'm new here i'm 25 been into meditation and esotericism for a couple of years now i actually started with taichi and mentak chia I know before you scream i fortunately did not follow up with his teachings, i'm looking to learn neidan properly i'm aware a lot of people have been experiencing negative effects due to mentak chia teachings I have been practicing semen retention periodically but i feel depleted and have to start the cycle each time its tiring Thats why i want to learn how to properly manage my energy i used to get frequently sick but since i found that practice my health been improving i feel like i'm hitting a plateau i was thinking of seeing a chinese doctor along with my practice and I recently found the videos of damo michell and i'm not sure what to think he sure has a lot of knowledge but i don't trust his character i also found authentic neigong seems like its a good foundation I have a question do i need to practice martial arts before getting into neigong the reason i'm asking is because i have a disability that impact my balance and i'm not sure if its adequate for my case Thank you