alexandrov

"As I already mentioned: lower tan tien breathing (link) through various physical positions while on a vibration platform. In my opinion, this is by far the most effective remedy and preventative for your sort of situation. (...that is available to average-joe-qi-gong-experimenters such as ourselves.)" Trunk could you please show us a link where we can find what positions to use for lower tan tien breathing on a vibration platform, thanks!

Is it better to pronounce the vajra guru mantra in tibetan (om a hung benza guru pema siddhi hung) or the original sankskrit (om a hum vajra guru padma siddhi hum) ??? I know that the creation of mantras like this one is somthing that is very specific and that if one wants it to have a certain physical, psychological, or psychic effect that it must be made accordingly. this brings up the question as to weather translations of a mantra from the original launguage into other launguages are valid or not?? just something i have always wondered............

Trunk, I believe I still have a lot of stagnation in my pelvic area from retention and chia's pc excercises I was recently at your website and I noticed you mentioned that you think doing lower tan tien breathing on a vibration platform is the best thing for pelvic stagnation luckly for me I have a vibration platform This may sound stupid but how exactly do you suggest lower tan tien breathing be performed is it just lower abdomen inhalation/expansion exhalation/contraction deep breathing? thank you

Plato I recently went to your forum, and its basically all spammed up Id love to post some stuff up but it is a mess and seems like no one is there what is going on??

how long have you been doing ham-sa?

Mantis I have recently started to practice Ham-sah again needless to say I get a stong heat that goes along the microcosmic orbit channel when I do it that is different then "normal chi" I have been told by many that you are not supposed to feel heat when doing this practice what is your experience here? do you practice ham-sah?

sorry im new here what is an ignore list? come on guys lets just get along, people will always have their own opinions mantis from your writing i assume you study gnosis of s.a.w. is this correct?

thank you for your input, that explains a lot to me although I still think it may be necessary to mix the energies of male and female at some far off point I do think that establishment in celibacy is a more important initial goal at least in my mind I think that the idea of sexual yoga is in fact something that is overmarketed by certain entities in order to get more followers as it sounds more attractive then celibacy Now I am 20 years old and I am by no means estblished in celibacy or even keeping an ejaculation frequency that is healthy all the time I find that if I do not have sexual stimulation of my glans for some period (wheather it culminates in ejaculation or not) I have this feeling of being "pent up" down there or "stagnant" even if I do sublimation excercises to raise the sexual heat. Does anyone have a similar experience, or know of any way that can help alliviate this "stagnation" feeling Also if I feel the sexual heat when doing sublimation excercises is this kundalini??? thanks

Hi everyone im a 20 year old university student-also a chi kung practitioner I do sex sublimation excercises, taoist sex practices and chi criculation. Ive been at it for about 2 years now. everything was going great until a year and a half ago when I bought that mantak chia book on male multiple orgasms through using the pc excercise. All I can say is those excercises ruined my life and my practice. PC excercises have basically broken my prostate ejaculation nerve so I leak semen in my urine everyday. my testicles have a low grade pain all the time. my erections are very weak, I have low chi and my hair is now falling out. My hands shake at times. I have sleep problems. I am worried that I may not be able to recover from this ever. If anyone knows anything to help me please let me know. becoming adept in chi kung/meditation is my main goal in life. So this is very important to me. I will do ANYTHING to stop the leak even have surgury to remove whaatever I need to at the expense of my sex life. thanks

thanks for the advice guys "there is a strong lack of emotional connection to your sexuality". very true after this happened also I have been told by some i have kundalini and by others that i dont. i dont know if i do but when i do sublimation practices i definitely feel the ching chi go to my head. so i dont know if ching chi is the same as kundalini? in2it2heal you have some great insights for me about being angry and neglecting to love my lower areas. thank you