Rolf

lol i tried to read through so i took maybe 15 hours ( a little exaggerated.)) anyway im in.first day wee !

if u have negative emotion maybe inner smile can help . what do people think about this. ?

what do you guys think of this excersie taught by mantak chia(and many others i think also) . i like to do this, so what do you think. best wishes

do u have link for that combination m8? Ordered the book *tao nerd*

thank you! takk !

hehe good luck its raining outside here : O hope u have sun:))

he has it at least in Chi kung Iron shirt , also with iron bar golden urn etc . ur combination sounds good and easy and i dont know what zhan zhuang mean:)

haha. well its good for posture. and im trying to "start" easy. altho i have been practisin tao and yoga for many years (on and off). and i dont want to ruin my health hehe........ : ) forest sounds nice .

hmm, how?