growant

Thank you!

Hi all, my Volume 7 - 5 Advanced seated dvd stopped working. I know for the first meditation (50-20-10) palms are together in front of the chest near the beginning, but can't remember if it starts from palms up on knees and goes directly to that position or goes to the lap first and up with backs of hands touching and pointing/moving up? thanks

Hi Sifu Terry, for the basic seated unmoving FP meditation with breathing sequence 50-10-50, can the hands rest on the thighs/knees if an elderly person is practicing who doesn't have the strength to hold the hands mid-air for a long period of time?

I am currently reading a book called 'Mini Habits', by Stephen Guise, that I think you might find helpful with this particular issue, it is a short book

Signed up, thanks

I would also be interested in another reduced cost seminar in April

Darn it, just seeing this now : ( I would have jumped at the chance to take this at the reduced rate last week

Thanks EFreethought

Interested,thank you for offering this, is that 6am PST Saturday?

I recommend okra. Do not chop it first. Easy way to prepare is to steam it for 10 minutes, then you can put some salt, olive oil, and vinegar on it. Indian markets will often have it fresh or in those precooked meals that come in packets. Or you can get it frozen. Do not chop it before cooking. Not as good as okra but also helpful is fresh pineapple.

Thank you for your previous responses Sifu Terry and Earl Grey. Still haven't replaced my broken DVD player : ( Resumed practicing the meditation from the Advanced Seated Monk Serves Wine DVD recently with breathings sequence 70 50 20 10, can someone please remind me- at the end of each repetition, when hands go from mudra on knees to monk serves wine position in front of face, at that point do they go down to the knees or down to the lap, palms up right hand over left? thanks-

thanks!

Wanting to resume practice of the advanced seated after a break and my DVD player is broken : ( Can someone remind me, for the 'sleeper' (50 20 10), at the end of each round when hands are in lap palms up thumbs touching, what is the transition from that to hands in prayer position in front of chest? Is it slide the palms apart and put backs of fingers/hands together pointing up and moving up? Forgot, thanks!

Hi Sifu Terry, Curious as to which art(s) you referred to in the following quote of yours ? "the most powerful and most subtle internal martial arts in the White Tiger tradition are based the position of the sun (and the moon)." thanks-

Sifu Terry, is it ok to do cold showers or ice baths after Flying Phoenix practice?