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The OP is left hanging. Is it the same or no?

Contact Santiago. Especially since you mention music. He's a guitar god. Hit him up.

SANTIAGO DOBLES SUSAN CARLSON Both will help you if you contact them.

Why is everyone talking about Max? The OP didnt mention him one time.

Damo's Cave is a good one.

Full belly breathing and full exhale, trying to touch navel to spine. And abdominal massage.

Drink plenty of fluids as well.

Lol I didnt say anything about "thousands" I personally cant dish out that much several times a year or however often it's needed.

I disagree...respectfully of course Even if a teacher is working a hard job like myself and takes time out of his day to instruct me on the how to's and has some juice to boot, then I believe he/she is worth the money... Matter of fact, I'm sure that some of them have a hard time working a job due to the level of cultivation so they have to rely on students for money. Again...this is my opinion

I can't recall David ever being debunked. He could very well have high level cultivation. I wouldn't mind meeting him. I certainly can't drop tht kindof cheddar though. He may have learned the Mo Pai for free but as far as I know (which ain't very far) Jiang charges and Liping does too.

I have the Chilel version of XSZ. I like it. I also have David's version. It's a good practice. The Chilel version is the one that I was using a lot though.

Does anyone else find it funny that Naziri is basically talking about himself? It's not ok for Verdesi to charge but it's ok for Micah/Lin to charge? Verdesi is a low level but Micah/Lin cannot be catagorized as such? Isnt it also funny that he is complaining about the lack of evidence that Verdesi has BUT says nothing about the lack of evidence that Lin even exists????!!!! HILARIOUS

Triangle breathing works like this. On the inhale you breath in qi/prana down to your lower dantian. You then hold that breath while simultaneously pulling up your floor muscles and flattening/tightening your abdominal wall. In fact, try to make your entire lower region tighten and squeeze around the dantian. During this phase you are pressure cooking that qi, transforming it and compressing it. Do not over do it. Once you feel you've had enough you then exhale and pull the abs as far back to the spine as you can, comfortably. On the exhale alternate between forcing that qi into your spine and keeping it in the dantien. Typically people start with 777 then 101010 then 12 or 13.'s going on up.

This is a quick and easy fix. You should follow the above advice. Try exercising as well oh and get laid.

Someone said that they received a PDF from Lin that contained level 2a BUT that the pics that came with it were of Jim McMillan. Why would this be?

Can I get my own thread?

I quit. I've been on my own train to crazy town and with that said I can't "hang" with the level of loony tunes that's goin on here. I'm done with posting here for now. I'm trying to get my own practice thread but that will be the only posting that I do, at least for now.

Thank you

How do I get my own thread? I asked a mod

I can't stay away

I'm such an FN addict! Niziri, 1.why does Lin remain so anonymous? 2.congrats on 150lbs. That's alot of weight to hang off a jade egg.

Jim should sue him for using his photo in his book. I'm OUT beetches!!!!

I can't believe that I'm the only one who knows Sifu Lin's secret!? He works for the mothafukin C I A !!!! His identity HAS to remain a secret! Sheesh.

Level 4 of the Mo Douche Pai. Sit on a white, traditional porcelain throne. Back straight. Make sure that the first protective seat has been dropped down. It will resemble and oval. Before sitting, it's important to calm the mind as you remove any layer off clothing covering your buttocks. You need skin to seat contact. Once seated, place hands on your lower quads, directly above the knee, palms down, you want your fingers to be facing towards eachother though. Calm your mind as you feel your "energy" move south, making it's way towards your taint. As you feel the "energy" approach the southern gate, you then concentrate on that area and PUSH. The "energy" will manifest in the bottom of the porcelain throne. The main thing to keep in mind is that if you PUSH too hard you can blow out the southern gate resulting in some temporary but painful damage. Congratulations!! You've completed level 4 of the mo douche pai. Your next step is too practice level 4 in public, preferrably in front of a crowd of people so they can be in awe of such amazing feats. After that you need to take up the Randi Challenge. Stay tuned for the next level. Grammar Edit

I'm interested in this as well