Spirit Ape

Your welcome buddy, you practicing Flying Phoenix? Ape

Hello, Maybe I can help you as I am a teacher of Doo Family arts also. Usually there is 3 full breaths before and after the meditations, those 3 full breaths is for you to understand your full 100% capacity of your lungs. So when you do those breaths you are fully aware of your breathing and percentage of the lung capacity. Hope that was of some help? Ape

Scotty, You reppin for Kunlun Max now? Ape

Funny I never saw any Dit Dar Jow used when he was conditioning unless I missed it, I see the green beans and Chillin for blood. I use something different with Hung Fa!

We are possibly a more denser matter of the primordial vibration, similar to a rock, or tree just a different make and model!!!

as above as below!!!

Add red phoenix with handstand Yoga asana, lmao!!! How about that scotty??? hehehe Yeah, I like the Idea lets see what others think should be in there, I would like to add Sun Gazing as my choice this is a beautiful method found in all cultures and sometimes if not worshipped for a reason. Its power! And connecting with the other 3 elements, air, water, earth as well ether! Ape

Correct!

BRB Popcorn!! Sorry just had to say it...

Yeah, lots of theory!

Conditioning the hands in the proper way will help you for healing as it should sensitise the hands not deaden them as well keep them strong and powerful for self defence. Ill post up when my DVD will be out maybe you can try it out if you dont find any others to your liking? be well Ape

Yeah, i agree with bagua Kid, you seen to be confused about what Iron Palm is untill then maybe find a teacher or read up more on it or contact a teacher via phone or email etc. Dan Tian work is part of any internal methods including Iron Palm, imagine Ironpalm and dan tian/s cultivated that is what its about not just hitting your hands on some bags. If not try your own methods, what do you study internally at present? Ape

Hi, Ok, there is Iron Palm that uses no chi kung, or healing meditations and there is Iron Palm that does use chi kung and healing. I would recondmend going for a complete system. I cant speak for others I know my Burning Palm is a complete system of developing the hands but has its own healing system, fighting system (theories and methods), issuing power (in this case springy force), seated and standing meditations, visualizations etc. http://burningpalm.webs.com/index.html Here is what my system contains, so you get an outline of how involved this type of training is! Depends on what you want and how much time you have to invest, you can smash your hands up on bags but I wouldnt do it without what I mentioned above IMHO. Plus, each different system develops there internal energy differently and power development! Cotton palm, burning palm, iron palm, steel hand etc all develop energy differently the striking on bags may look similar but the way you strike, your intent, your meditations and chi kung to develop the type of iron palm energy is the key. Regards Ape Many Iron Palm dvds out there its basically up to you choose if a system of Iron Palm can lead you to more spiritual and healthy life.

Cotton Palm is internal type Iron Palm, Its part of any good iron palm system. My arts have Cotton Palm within the both Iron Palm and Burning Palm and there is many reasons why cotton is used but you should start off wth striking harder bags then go softer. Good luck on your search, many out there becareful and train smart! Ape

Most IRON PALM teachers will tell there student to either make the bag or hanging bag filled with the material that there system uses to strength and condition the bag and to be trained at home or also at the school. Therefore at home is where you can really get into your training, you learn from your teacher or a proper DVD on iron palm that teaches you step by step with all the good and bad things of the method. What not to do and what to do properly! True kung fu development isnt at the school its at your own time to work it out and develop, yes a teacher can help but this day and age we have webcam, skype, youtube, videos, dvds, pics and with proper english and down to earth information you can train and develop at your own leasure in your own home where true development happens. Schools you learn and then you gotta go home and train your ass off so when you get your next lesson from Sifu he knows you been training and understanding what was taught in the past lessons. Ape

I sell awesome Dit Dar Jow, people are selling my jow on there sites! http://www.shenmartialarts.com/displayitem...0&origcat=1

Hi, Is this you and your students Sifu Terry? Garry

I agree with you Sifu Terry, there is many other Internal systems that have completely different energies cultivated through the forms and meds as well breath percentages. Love to see your Flying Phoenix Sifu Terry, do you have any clips to share? kind regards Garry

Wow, nice stories of teacher! Sifu Terry, Ive been defending GMDW as well my students on forums for years, untill people truly try and feel the results of BFP Internal Kung fu / Healing systems they have no idea. Like yourself you know GMDW, he is the real deal what he taught me works and is very powerful, alot of his family system was never meant for the public and I totally see why. We was on MSN once chatting and he said give me a moment and ill come over and look around and then tell you what your house looks like. The bugger told me 80% which to me is 100% cause it was mostly spot on. Then he said im gonna do something to you in see if you can feel it, with in seconds i felt his palm or a palm burning me. He said this is Burning Palm Power I could send it over distance to kill or to heal! That was it for me I was hooked on Burning Palm Doo Family system, he has given me a true gift of his families knowledge, herbal formulas, healing methods, power training its a complete system within a system. He is one of the last true, Internal kung fu magicians!!! Kind regards Garry P.S PLease share more stories love them and people need to know who the true GMDW is and was....

http://video.google.com/videoplay?docid=25...rist&hl=en# Any comments? Ape

Well said Bill, thats what I meant to say....

Nothing wrong with DARK STAR, I think he is cool actually straight up guy! Dark Star what systems you dabble in? Ape

Not dismissing your comment, if it means sect in chinese so be it a sect is still full of Knowledge and different systems anyhow!!! All good...

You can learn from DVD even doctors and people in different fields use computers and video confrencing, look at KAP students they getting results from santiago's online learning. It depends on if the person is after a method that suites them all Iron Palm has one thing in common usually and its conditioning of some sort. If you follow instructions and be truthful in yourself and training hold no doubt what you learn will manifest. You can have a teacher in front of you and if you have no faith or doubt any of the teachings it doesnt matter you will never attain a high level skill. If you do look for something on dvd or via correspondance and find a teacher willing to share the methods and complete system then there is nothing wrong with video/dvd/book correspondance with your teacher. I know it works.... Ape

PAI (system and sect) GAR (Family) MUN (gate or door also sect) GWOON (school or club) JURNG (PALM) These are all kung fu terms for schools under a lineage I dont know if Ive left any out but basically any of those also can relate to schools of knowldge.