dwai

Go with the instructions/recommendations from@Trunk. Standing and releasing is a very crucial step in becoming qi sensitive. Also give this video a gander -

Nigella sativa is the way to go for me. We use it a lot in our cooking…

I’ve had one as long as I can remember (or since when I became aware of the sky connection). I just thought it was a function of the fontanelle sealing after birth. But turns out it isn’t. Maybe I was just dropped on my head as a baby 🤣

Curious if any have a small bump (about the size of a pimple) on their crown point (where the fontanelle would have been as babies). If so, has it always been there (or how long as you have been aware of it)?

I find that often we obsess with the “why” and “how” instead of letting the process unfold. Nothing wrong in that, but often the why and how will become apparent when the process is complete. No wiser words can be said about this than what has already been shared by forest and Steve.