blacktiger

Iskote, it is interesting how you mention that internal martial artists can receive these nocturnal emissions, why so? The reason is I have been practicing Ba Gua Zhang for a pretty long time, and sometimes the chi circulates strongly within my body, and I was wondering how this could affect my jing loss? By the way, I have been meditating for around 2 hours a day and I did the rubbing the soles, rubbing my ears, and massaging my kidneys after a chi kung workout and I haven't experienced any nocturnal emissions for the past 3 days so I think it was a weakness of the kidneys not having enough chi at them during the night to hold my jing in place.

Iskote, Thanks for the help, this is what I was looking for, some type of exercise to help: Sit upright, raise up both feet, rub until warm the soles of both feet, and move the air right and left each in 30 mouthfuls, and so the semen will not flow away. The Chinese believe that the ching is secreted in the kidneys and can be dispersed throughout the entire body, and thus be prevented from collecting and flowing away. However, what does he mean by move the air right and left each in 30 mouthfuls?

Iskote, Thanks for the help, this is what I was looking for, some type of exercise to help: Sit upright, raise up both feet, rub until warm the soles of both feet, and move the air right and left each in 30 mouthfuls, and so the semen will not flow away. The Chinese believe that the ching is secreted in the kidneys and can be dispersed throughout the entire body, and thus be prevented from collecting and flowing away. However, what does he mean by move the air right and left each in 30 mouthfuls?

Hello, I have been studying the taoist alchemical practices for a while now, maybe a few years, and they interest me greatly. I came to realize that ejaculating really does have a toll on the body to late, for now I feel weak kidneys , loss of spirit , and sometimes my testicles feel like they are sensitive and ache(is this a result from ejaculation?). So far I haven't masturbated in over 4 months , and I plan to never have sex( until I really learn the bedroom arts.) Regardless of my attempts at remaining celibate , I still get nocturnal emissions and they really piss me off because they make me feel terrible, this morning I woke up with a sore back and aching testicles. I don't really know what to say anymore but I feel like quitting on my life sometimes, to the point where I even wanted to kill myself because I can't deal with myself anymore. I don't have any spirit left to do the things I could do, and the funny thing is, some of it is not my fault. I can chose not to masturbate, but I can't control nocturnal emissions so why the fuck do I have to pay the price for it? I realize many people are not in my situation because they have not wasted as much jing as me. I feel as though I should just kill myself because the damage I've done is irreversible. To top it off, I haven't found any type of teacher with this knowledge to help me in life. I just wish there was a glimpse of hope to make me keep going in life, but I just do not see anything anymore... -blacktiger

Thanks for the advice guys.. You know I think I'm just going to stick with the microcosmic orbit and hope someday I will find someone who will teach me these sexual practices because you guys are right, it is complicated to learn by oneself... thanks again

That was good advice, not... I don't have any instructors close by, I can wait for a seminar but it's not going by anytime soon. So anyone else have any better advice? I know the consequences of working without a teacher, but sometimes there is no other choice.

I used the 3 fingers method today, and it was working great, no semen came out. After 5 minutes of holding it, semen started to burst out, and I have to be honest I'm pissed off. I been restraining from ejaculating for a while now and it's annoying, can anyone tell me why this happened, I thought the semen goes back to where it came from using this method? Any ideas? Thank you!

Hi I'm Blacktiger, I'm a huge martial arts fan, I do tae kwon do and actually am interested in so many other types of gung fu... I started learning the microcosmic orbit meditation from mantak chia. I'd like to learn semen retention if anyone can help me out with where to begin! I like the threads on this website , lots of info!