I don't get the breathing instructions in the DVD:
- Three breath to start
80% - 70% - 50%
Three breath to finish
Does this means 80in/80out, 70in/70out, 50in/50out or 100in/80out, 80in/70out, 70in/50out?
finish is the same as start?
- One breath to start
50% - 20%
Is this 50in/20out?
- One breath to start
90% - 70% - 50% - 30%
??
any suggestions are welcome