Gemstone

My qigong cultivation started with Lam Kam Chuens books, and the value shows in every form I have practiced. My advise is to not complicate things. Allways check alignments and tension from top down and tuck the pelvis, this will make the relaxation and energy flow downward, and will in time (years) be instantaneous, like a ripple moving through the body. Take the weight down the front of the lower part of the spine, but on the backside of the knees. These stances build a lot of energy even when they are done badly (as in the beginning), so allways try to improve on them even when you think you´ve got it. I still stand everyday (although the stances are from another school) .

Free Ebook: http://obe4u.com/?page_id=954 I dont care much about the author nor his writing style, but the techniques are simple and effective. There is no "daytime" practice, so it wont interfere with cultivation and ...Life.

Free lessons: http://www.youtube.com/user/StandStillBeFit Accompanying book: http://www.amazon.com/The-Way-Energy-Mastering-Internal/dp/0671736450/ref=sr_1_1?ie=UTF8&qid=1353308131&sr=8-1&keywords=way+of+energy

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The form may be something for the 30 days mentorship..?

http://www.amazon.com/Concentration-Guide-Mental-Mastery-Sadhu/dp/0879800232/ref=sr_1_2?s=books&ie=UTF8&qid=1344272422&sr=1-2&keywords=concentration

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