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Self realization is the realization of the Self, or Atman. The Self can be related to the experience of impersonal being, or the sense that you are pure consciousness, or that you are silence itself or awareness itself. Self realization could also be said to be the freedom from the sense of being a personal “me.” You transcend your ego identity and realize that you always were and always will be consciousness itself. Stress is created out of this sense of being a personal “me.” This personal me arises out of identifying with your thoughts. You believe you are the thinker of your thoughts. The thought arises “I don’t like potato chips” and you are the “I” in that sentence. And so every desire, fear, worry and thought that arises, you are the subject that is in fear, that desires, that worries. So it is a feeling of being bound, of being trapped in a separate sense of “I” that is in opposition to the rest of the world. It is the source of all conflict. But once you start turning your attention back upon this “me” that claims to be and have all of these thoughts, you find there is no “me” there. And this happens through meditation. Beyond the thought that “I am this,” there is no sense of personal “me” here. There is only impersonal being. And this being is aware, it is awareness itself. It exists beyond all thoughts. In fact, all thoughts arise out of it. So through this inquiry or other meditation techniques you begin to rest your attention on what is prior to this sense of being a personal me. And after a while there will be a shift, that attachment to being a separate “me” gets broken and you realize the Self, you realize you are consciousness. The feeling of this is very freeing, very peaceful and blissful. It can be a feeling of being silence or being love. But although you realize that consciousness is all that there is, there is still a very subtle sense of separation that is still there. It is not a concrete separation, but it is still there. The experience of Oneness is when you go even beyond The Self, and you feel you are everything. So self realization is you are consciousness and in oneness you are everything. Understanding this from the mind may seem like a small distinction, but it is quite a big difference. In self realization, as you remain identified with The Self, it is an inward experience, not an outward experience and there is that separation between inward and outward. You often here self realized teachers saying there is no world, it is all illusion. But in oneness, there is no separation between inward and outward. There is no denying the world. You are everything. You are fully free from being anything. There is a great release in this, an intense feeling of unconditional love. You feel yourself moving through everyone and everything. Everything is alive and radiating love just as you are alive and radiating love and there is no separation in that. You are the universe. You are the world. You are love itself. To experience either Self Realization or Oneness, spiritual practice especially meditation is needed, a healthy diet and lifestyle is also quite important and other spiritual disciplines beyond that will probably be practiced. But the most important part of attaining self realization or oneness is to receive the shaktipat from an Enlightened Master. When you receive shaktipat, the process of self realization and oneness begin to happen automatically deep within you. You begin to experience a spiritual energy within you, vibrating and moving through your body, awakening you to deep states of meditation and unconditional peace. Kip Mazuy is the Creator of Bliss Music Shaktipat Meditation Music Proven Repeatedly to Awaken You into Deep Meditation & Oneness To Hear Free Samples Visit the Spiritual Awakening Website For More Free Teachings on Meditation & Self Realization Please Visit the Spiritual Enlightenment Website

"There is so much time spent trying to get somewhere trying to attain something, that we deny any attention to what is real. And what is real is here and now. Life is happening only in this very moment. What you seek outside of this moment, the memories and future anticipations are not alive, they have no reality. So the message is not even to be present, because that in itself implies there is a you outside of this moment that must force itself into this moment. Rather, the message is to simply be aware of what is here in this moment, without trying to change it, define it or even understand it. Just to notice what is here what is happening right here and now. In this moment, life is happening, existence is happening. You see there is no separation between the existence of you and the existence of the whole. They are one and the same. Simply by noticing what is happening within you, you experience totality. Blessings, Kip" For More Free Teachings on Meditation & How to Be Blissful Visit the How To Become Awakened Website

How to Attain Perfect Bliss "Self acceptance is the beginning of true meditation. When you fully allow everything to be exactly as it is then you transcend that level of experience. You allow the body to be as it is and your awareness expands beyond the body. You allow the emotions to be as they are and your awareness expands beyond emotion. You allow thoughts to be as they are, and your awareness expands beyond the thinking. If there is any urge to change something, improve something, then there is conflict and you remain stuck in that which you wish to change. Many see happiness as some future goal: 'If I can heal my emotions, if I can stop reacting in this way, if I can be free of these memories, if I can stop my thoughts then I will be happy.' And so there are all of these different modes of healings and therapies and belief systems giving you the illusion that if you just work on yourself hard enough and long enough then you can be a perfect person. And nothing could be farther from the truth. I am not knocking self improvement, it has its purpose, but it also gives you the illusion that some time in the future you will be good enough. Which means you are not good enough now. The underlying condition of self improvement is that how you are in this moment is wrong. You are a glitch in the system and you need to be fixed. Yet from your natural state of pure awareness everything is perfect as it is. Not as a judgment but that which is self evident. So when you enter meditation, accept yourself as you are. This is not 'I love myself as I am' or any other psychological therapy. It is to accept everything as it is all the way to the core. You let it all be exactly as it is without any involvement. You let go of trying to do it, trying to control it and allow that which cannot be known to take over. Because then you relax into the essence of that experience. And the essence of all experience is consciousness. One all encompassing perfect consciousness that lights up the whole show. That is the whole show. And the nature of consciousness is bliss. Perfect bliss. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation Music with a Unique Shakti Sound Technology That Awakens You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Meditation CD Website For More Free Teachings on Meditation & Awareness Visit The Teachings on Enlightenment Website

Thank you, Way, I am happy to hear it. Much love, Kip

Thank you, Mal. Then should I simply start a thread and post them to the same thread from now on?

I am not sure how posting my articles in the articles section is spam.

"If you observe your experience in this moment, then you are not controlling this moment in any way, you are not involved with it in any way. From witnessing, there is the flow of energy that is happening, that is arising by itself, that is creating the movement of all phenomena in this moment. The thoughts arise in this flow of energy, the sensations arise and change in this flow of energy, it is all the flow of one energy, arising out of consciousness and dissolving back into consciousness. The energy takes the shape of certain thoughts and then the thoughts dissolve back into energy and then the energy forms into other thoughts, or other emotions before dissolving back into energy. So you see in this there is nothing to change. Whether you experience loneliness or joy, it is all the flow of the same energy. From the witness it is all a flow of the same bliss. It is complete and perfectly content within itself. It is simply a matter of letting go of this need to control, change or distract yourself from this moment. You let go of that actual contraction of identifying with this moment, of being involved with thinking and rest as the witness, and then there is just this beautiful flow of energy, the nature of which is bliss. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Spiritual Awakening CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"In meditation you are not moving in a linear line going from one place to another. Rather you are moving deeper into this moment. So the most important part of meditation, if you are practicing the path of awareness is to allow yourself to rest in this moment. To allow everything to be exactly as it is and relax into it and sink right through it. This sounds quite easy, but when you are constantly looking forward, trying to attain something trying to get somewhere, then when you actually try and rest in this moment, you are confronted with something that you want to escape. It's like the closer you are to no separation you really feel that sense of separation the strongest. When you are busy looking forward in time or backwards in time then you have successfully escaped fully feeling separation. But the moment you give up this linear movement you are confronted with what is here. And then there is the need for complete surrender, to fully allow yourself to sink into feeling what is here. To fully immerse yourself into what is here beyond the thoughts, the emotions, and the physical sensations. There cannot be any looking for it to be a certain way. You cannot look for there to be a payout. But the moment you give up this constant urge to move forward towards something, and sink into this moment, you are immersed in peace. And then the practice is to relax more and more into the depth of consciousness which exists outside of time. To sink deeper and deeper into the eternal stillness of this moment that lies beneath all movement. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Spiritual Awakening CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"It makes no difference what technique or method you practice, it is that you give yourself completely to that practice that matters. It can be as simple as watching your breath. If you really give your full attention to watching your breath then you will move beyond yourself, you will find freedom. If you are willing to let go of the idea that you know better and really plunge yourself wholeheartedly into a spiritual practice without looking for something in return, then somewhere along the line something will happen, the floor will fall out from beneath you and you will disappear into a place that has no words, no teachings, no attainments, just the complete contentment to be silence or to love God or however else it may be for you. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Spiritual Awakening CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"That which you assume yourself to be is not actually a thing, but an action. It is the action holding on. In every moment, you are unconsciously holding on to an idea of who you are. And although this idea of who you are is constantly changing moment to moment, the action of holding on remains the same, giving you the feeling that there is a 'you' moving in time, changing and transforming, learning and growing. But if you become aware of this action of holding on and even for this moment let go of this action of holding, then you fall into this moment and see very clearly, beyond the intellect that everything is arising by itself, radiating forever fresh and new out of this moment. You move beyond the idea of this you moving linear in time and experience conscious radiance, not as a person but as conscious radiance itself. You realize your natural state of peace where there is no such thing as stress. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Shakti Meditation Music Website For More Free Teachings on Meditation & Awareness Visit The Teachings on Enlightenment Website

"We want to get you out of your mind, out of the controlled idea that you are an intelligent and together person and into what is here in this moment beyond such ideas. The mind is always trying to put things in order. But once the mind puts things in order, you are out of touch with what is here. Unconsciously, the mind has an image of how a perfect person should be and the mind tries to emulate that. Not on a conscious level, you are not intentionally doing it. But once you do it, then consciousness cannot touch you. Life cannot touch you. So the first step in surrender is to be aware of this. Be aware of how the mind tries to put everything into neat little piles of understandings and justifications. Second is to allow yourself to become undone. Allow yourself to be naked and raw in this moment. Experience with pure honesty what is here in this moment without holding on to any ideas of what that might be. It is this honest awareness that is the key. We refer to ourselves as someone in time. Someone with past experiences and memories. But I want you to go beyond that thought construct and truly experience what is here. Because what is here is only here now and then it is gone. There is such freedom just in that realization. You can only feel this moment. You can't do it with the mind, you have to feel it. Beyond emotion, beyond the intellect. Surrender to what is here completely. Give up being together and simply fall apart in this moment and experience what is left. Then you will truly experience peace. You will truly experience freedom. You will realize that silence that is underneath everything. That silence that only fully reveals itself when you have come undone. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation Music With a Unique Sound Technology Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Meditation Music Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"In meditation everything gets stripped down to its essence. All of these seemingly different things, the body, the mind thoughts, emotions, consciousness, outer objects, are revealed to be one thing. And it is not a thing, but rather, it is energy, fluid, moving, conscious energy. And with awareness you begin to recognize this flow of energy. You begin to taste the peace and the bliss that is a result of this flow. So another way to look at meditation or whatever spiritual process you practice is that you are fully awakening and allowing this energy to flow, uninterrupted. You learn to awaken the energy and then get out of your own way so this Shakti can move through you and as you, so that this dense separate mass of contraction can relax into bliss, can come back to its true nature. And this happens even on the physical level. The pathways in the body are opened up so that the energy can flow freely and your awareness can expand far beyond the body into infinity. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation Music Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Meditation Music Website For More Free Teachings on Meditation & Awareness Visit The The Spiritual Enlightenment Website

"Separation is not your natural state. You are not separate from everything and trying to get to oneness. You are doing separation. You are actively separating yourself from this moment. And I am not saying not to have definitions, not to call a chair a chair. All of this happens. This duality happens in nonduality. It is not one or the other, it the same. But because you latch on to the definitions you do not see the essence of what is here. It is not wrong to do this, but if you want to be free of stress, of anxiety and conflict, it is important to realize you are doing stress, you are doing anxiety you are doing conflict. Because the mind is so active, it appears that this is just occurring and you are simply a victim of suffering. But once the thoughts begin to slow down and things become more in balance, you begin to recognize this action of separation, this action of creating yourself to be a something against everything else. Something that needs to be protected that needs to control everything else in order to survive. And when you clearly see this, you can learn to stop doing it, you learn to let it go when it arises. Whatever arises, instead of taking a position in it, instead of grabbing hold of it, you simply allow it to arise and disappear in the same way bubbles rise up in club soda. They arise in water and disappear in water. You feel the bubbles arising you experience the bubbles arising but not as something separate. You allow the bubbles and remain as water. You stop fixating on definitions and remain in and as the unknowing. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Enlightenment CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"Meditation is a bit like gardening. You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can. You don't expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return. And then one day to your surprise, there is the carrot, beautiful, orange and delicious. Same with meditation. You commit yourself to meditation without expecting anything in return. You give yourself to this moment out of the love of giving. Because some days it will be challenging. Some days awareness will be blissful and some days awareness will be a challenging surrender to the intensity that is here. But simply by meditating and by nourishing your awareness in every way you can, one day without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening, suddenly bliss is radiating freely from your heart. Without you thinking about it. Without you do anything on your part. It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"Bliss is not an emotion or even a state of being. It has nothing to do with outward appearance or personality. The same bliss animates anger, sadness, happiness, and humour. It is the electricity that powers emotions, powers the physical, and the mental. It is in everything and remains also as nothing. When you experience that this same bliss is the underlying current of every experience and non experience, there is incredible freedom. When you fully allow the personality to be exactly as it is while remaining aware you realize your true nature as bliss. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"The mind works by acquiring knowledge and then judging everything according to that knowledge. The mind turns knowledge into a "supposed to" "This is how I am supposed to be." "This is how life is supposed to be." Unhappiness arises because concepts about life become far more important than how life actually is. And through this process of judgement, you separate yourself from everything else. The constant urge to make things different than they are, trying to mould yourself into being a certain way. All of this building stress on top of stress. The natural spontaneous experience of you that arises new in every moment gets suppressed, gets put down. And so there is this underlying feeling that there is something wrong with you. So meditation could be seen as the method of being real. To become aware of what is really here, what is truly here without trying to change it. It is giving yourself the freedom to reveal yourself exactly as you are beyond your concepts. And so perhaps at first you become aware of all of the judgements. Then you become aware of the emotions underneath, the hurt underneath the psychological, the mental the physical. You become aware of the subconscious, the collective unconscious, the core feeling of separation. You become aware of what seems to be real and in that awareness, the stress that binds you to that layer, that makes you identified with that layer, disappears, and you discover a new truth underneath it. You do this layer after layer until you become aware that there is nothing here but awareness itself. All concepts about spirituality fall away and there is just awareness, there is just life itself animating this body and mind and everything. You are free to be exactly as you are. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"There is a force in this moment; an intense movement of energy. The more aware you become, the more you feel this incessant flow of energy gushing like a tsunami. The tendency is to repress this energy or to get rid of it, usually through chasing and fulfilling desires, or through worry. Even spiritual practice can mistakenly become about trying to control this flow of energy, trying to repress this flow of energy, trying to escape it. So in meditation you learn to recognize this flow and surrender to it. To live in perfect balance and to fully surrender yourself as the controller so that this energy can flow freely. It is the entirety of life itself consuming you, breaking you open, tearing apart your concepts and attachments. A joy so intense it is heartbreaking, flowing through you and as you in this moment, awakening you to its very existence. Stress is created by resisting it, by escaping it, by fighting it in every moment. Because the ego knows it is its undoing. But by being fully conscious of this energy and allowing it to flow unhindered, you awaken to cosmic consciousness. This is what is known as walking the razors edge. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"It is very easy to get caught up in the teachings themselves. To read something written about meditation or enlightenment and then take that on as the truth. But all teachings can ever really do is point you in the right direction. What happens when you get there is beyond understanding. Let's take a meditation technique like watching your thoughts. You can sit down, close your eyes and with practice learn to witness thoughts. But once you actually become a witness to your thoughts and individual identification dissolves, something happens that cannot be explained in words. The best you can say is that meditation takes over. You are no longer meditating, there is only meditation happening and it is completely beyond your control. You have entered or better said disappeared into an entire different realm of experience where the intellectual mind is no longer there to perceive what is happening. When you come out of it, I could ask you to detail your experience but you couldn't explain it. The best you could say is that it was incredibly blissful, because even now you feel that bliss. You know you just entered something miraculous and that your life has changed forever but what that miracle was is beyond understanding. And that is where meditation really begins. It begins where understanding stops. It takes over when you have surrendered the idea that anything could ever truly be understood. Blessings, Kip" For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"You can break it down to two states. The first state is identification with thinking. You believe you are the thinker of your thoughts and the subject of your thinking. You experience this moment through the interpretation of the mind. The second state is that which precedes the first. It is what is here behind the thinking. You feel yourself existing not as a person but as sensation. Resting as consciousness itself, resting as pure being. You can approach meditation by recognizing these two states. By remaining as pure being, letting thoughts go as they arise, keeping your attention resting on the feeling of existing in this moment. And when you do get caught up in thinking and you lose that connection to feeling this moment, you recognize it as a completely different state. You experience the difference between the two states and learn to let go of thinking again and come back into feeling this moment. What often happens is once you experience pure being, the mind defines that experience, describes and memorizes it to be a certain way. And then tricks you into settling for the memory of pure being, the knowledge of pure being. The mind tries to own pure being as another experience of the mind and so pure being is lost. Because pure being is that which precedes the mind, it cannot be owned and it cannot be experienced by the intellectual mind. So in order to rest as pure being, you have to let go of all knowledge and memory and feel this moment as though it is the first time; completely fresh and new. You feel this moment without filtering it through thought without relating it to past experience. And in this way, by resting in pure being without adding anything to it, this bliss of consciousness expands and intensifies. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"There are so many teachings about how to be happy. So many teachings on how to get rid of your sadness, your anger how to be successful and confident. How to love yourself, how to think positive. Basically how to mould yourself into this perfect spiritually correct person with the plastic smile and the 5000 friends of facebook. And it's all nonsense. All these quotes that people pass around to psyche each other up are only make believe. They take you further away from what is here. How freeing it is to be naked and alone with all of your imperfections, with all of your lacking, desires and fears and not have to do anything about it. Even to say 'I accept myself as I am' you miss it. You've grabbed hold of another idea and made it you. Because the unfathomable peace and love that envelopes you completely is not something you paint on as a mask. It is not something that you can think your way into that you can attain and accomplish. But rather it is what you are underneath it all. It's not even underneath, it's everywhere but still it is hidden from the mind; it is hidden from those that are still holding on to a certain idea of themselves. So what must happen is the egg must be cracked open. You must let yourself fall into what ever is here and keep falling. You must allow yourself to be broken in this moment so that you immerse yourself in what is behind it all. Even the words must be tossed away. All revelations and knowledge that somehow have been made into a spiritual accomplishment must go. All that is left is beyond words, beyond the mind. You break free of this individual you which really is a prison and you experience what is beyond it, you are immersed in what is beyond it. And what is beyond it? Infinite love, peace, bliss, freedom. Even these words cannot define it. They make it sound like an escape or a drug and it is the opposite of that, it is life that you awaken to. You break free of this illusion of who you have held on to for so long and suddenly it just opens up into vastness. The realization of the infinite. And then you live as your silly imperfect self while feeling the vastness that animates it. Meditation, spiritual practice immersing yourself in the enlightened presence of a Guru or The Calling/Ocean Euphoric CDs, all of these things can move you into the ultimate truth. But all of these hopeful quotes that promise wealth, happiness and prince charming only keep you unaware. Hopelessness is the greatest gift. Because when you realize how alone you are how hopeless you are then automatically your attention is turned towards that which is beyond yourself and you awaken to what you have been looking for all along. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"There is a direct method to self realization. And that is to close your eyes and notice what is here beyond all thinking. Beyond any thought there is a subtle experience of existing. You can feel it. If you give your complete focus to this feeling of existing then this feeling expands very quickly. Infinite consciousness that seems asleep inside of you awakens very quickly. But what happens is thinking pulls you out of it. So many thoughts arise to grab your attention and bring you back into thought identification. The mind wants you to remain identified with thoughts. Your attention to your thinking empowers the mind, it is its food. So in order to have your complete focus on the sensation of existing, it is necessary drop every thought that arises like its a hot potato. With intense focus, you ignore the thoughts, your attention is completely turned away from thinking. This is not a technique where witnessing thoughts works because even that requires a certain amount of attention on thinking. So intense is your focus on what is here beyond the mind, that thoughts may not even arise. It requires great intensity because by reflex, you will want to identify with the thoughts. Just like an alcoholic wants a drink: one drink and all the discomfort will go away. Same with thinking. Just let your focus fall back into thinking and all the discomfort and intensity will go away. Because it can be uncomfortable, it can be very intense going completely beyond the mind. And there is a certain pleasure in being lost in thought. But the more you practice, the more it can become passive, the more you can relax into what is beyond the mind. But it is very easy to turn this into mind. To call this feeling of existing beyond thinking 'the self' and then it becomes another experience of the mind, something that you now have defined as an experience and have along with every other experience. So it does require great intensity, great focus to keep turning away from thinking into what is here beyond thought and remaining in what is beyond thought. To even say remaining does not cut it, because it is not a place where you can remain, it is not a thing or a place rather it is the absence of things and places, the absence of everything known, eternally fresh and new. And through intense practice you realize this absence is the light of bliss, you become a light bulb of bliss. Very quickly it can happen this way for one who has the discipline. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"If you expect something in meditation then you are expecting too much. When you are ready to fall into this moment regardless of the outcome. Because you have exhausted the urge to be something, to attain something to change something to improve yourself or your world. When you give up trying to get it and accept this chaotic mess that you find yourself to be, then meditation embraces you; meditation takes over. You enter a whole new experience of what is real. Devoid of stress and conflict where everything that arises burns blissfully away in consciousness. This is true peace. It does require effort to realize such peace. To try and be effortless without any effort can often just lead to laziness and depression. But when you give it your all, when you dive deep into your spiritual practice and commit to that, at some point in frustration you give up and fall into this moment. You fall and you never stop falling until you see there is nothing there that is falling. There is just consciousness. Then it all makes sense. It makes sense because understanding has fallen away and that is a wonderful freedom. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation Music With an Unique Sound Technology Proven To Awaken You into Deep States of Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website

"The first step in witnessing the mind is to feel. Close your eyes and bring your focus on feeling the sensations in this moment without defining them. Whatever sensations that you notice, allow yourself to feel them. Do this now. Now, from this point of feeling, feel your entire being. Feel the sensation of existing in this moment. Let yourself fully rest in this sensation of existing. Relax into it. Allow breathing to happen, allow thinking to happen but let your attention rest on feeling yourself existing. If you do this, you will notice that this feeling of existing does not have boundaries and does not have a form. It includes everything. Everything that arises arises out of this feeling of being. Nothing needs to be included or excluded because it all arises out of this same feeling of existence. And this feeling of existence is conscious. You cannot separate consciousness and existence. And the more you rest in this feeling, the more subtle and expansive it gets. You can begin to watch thoughts arise and disappear in this consciousness. You do not need to interpret them. They are like books arising. You do not need to open the book and see what is inside, you simply see it as a book and let it go. In this you can begin to experience the thoughts arising as energy. Energy arising in energy and disappearing back into the same formless conscious energy. Energy moving through energy. Very blissful. Blessings, Kip" Kip Mazuy is the Creator of Bliss Music- Meditation CDs Proven To Awaken You into Deep States of Meditation & Bliss For Free Samples Visit The Enlightened Spirituality CD Website For More Free Teachings on Meditation & Awareness Visit The Spiritual Enlightenment Website