mantis

so you're lifting from the tool xeno, i thought the chi weightlifting was from the testicles, to produce hormones?

broken capillaries are no big deal as long as they're small, you sometimes get them from going to extremes while jelqing. i'm curious too as if to you are lifting weights from your sack or your tool ?

thaddeus, have you had any progress with this type of training?

great background music

that video was posted before, for someone in his 60s wang liping looks pretty damn young

lostmonk, you can afford to have 3 kids and live in "one of the worlds most expensive cities" yet you can't pay $72?

detoxamin only comes in suppositories, no thanks

are your posts always completely devoid of any information?

once again you have spread lies. first off, if you "eat fluoride all day" you WILL die and there have been accidental deaths because of fluoride. you say "you'll become an example of how pitiful human beings have become" and then your next sentence is i can't wait to die; are we pitiful or are YOU?

i don't meditate or push energy up my spine and the pineal gland isn't an organ, it's a gland (who would have guessed) see the thing is you don't think differently, actually, you don't think at all; you found these two websites and are now like "OMGOMOMGOMG NWO FLUORIDE O GAWD HELP US!" when in reality, it isn't that serious. like i said, buy a shower filter and a water filter and you'll cut your fluoride consumption by more than half.

dude, relax buy a water and shower filter "woahhohoho" done

well, this thread really wasn't about internal power or anything internally related at all; it was about a book. i also consume over 130g of fat on a daily basis and i'm losing weight

that or chuck liddell drinks beer on his spare time which do you suspect?

doesn't surprise me it's the people who got jipped by david shen verdesi who are the ones defending him

having a 6 pack is the epitome of fitness, i really hope you all are joking about having a huge gut and then thinking it's beneficial.

i find it funnier that this is the second time david shen verdesi has been caught lying, the first being when john chang was supposed to come to his training (confirmed by john changs students he had no intention of going).

i have been on fish oil so long i can't tell you what it feels like to not be on it, lol. my diet i believe is pretty much the ideal male orgasmic diet too (although that's not why i got into it, just a noticed side effect) with my entire diet coming from mostly high fat meats, cheese, and dairy; except the weekends (where i eat carbohydrates).

well, let's flip that question, why would you want a protruding gut?

well, i do find it funny that the "give me $10,000 i'll let you touch wang liping" guru was finally busted so yes, i will enjoy my laugh hahahahaha

kind of weird but interesting, too bad they never reveal the real name of god, isn't it YHWH?

this is disgusting

well, i follow the anabolic diet BUT i think everyone should find a diet that they like - that's the most important thing. if you don't like what you have to eat on your diet chances are you aren't going to stick with it and staying with it is the most important thing. that being said, if you like meat/dairy/cheese, maybe you should look into the anabolic diet. as for the sit ups i can't comment on that because the only sit ups i do is on the ball (which he recommends) but if you feel the exercise and are getting results i think you should continue. the book is good for someone who is completely clueless but he doesn't really give you a program (that i found), rather a list of exercises. the program below gives you a simple, easy to follow routine that recommends starting with the bar on a few exercises (to ensure you are doing them correctly before adding weight). http://stronglifts.com/stronglifts-5x5-beg...aining-program/ it's a 4 week program and after you complete it you can switch to the intermediate program (which i was on) or go into a more traditional bodybuilding routine.

so i glanced through the book it advocates high intensity workouts (i've been doing that for about 3 months now) the only thing that bothers me though is that he goes on to talk about a balanced approach to diet (not going low carb/high fat/high protein or high carb/low fat/high protein) yet the exercises he recommends are in every right, extreme. out of lets say 30 people in my local gym, maybe 5 dead lift and out of those five maybe 2 do it regularly, including myself. lets take that 30 again, clean and snatches (or power cleans) are also recommended by him; i only know about two other dudes (who might not even go to the gym anymore) who do them. the exercises, in short, fuck you body up. if you do not use proper form you WILL get injured and you WILL feel it. the scary thing being it is very easy to mess up on the form as most of those lifts have either jerking movements or times when your body can become unstable (like squatting down with 200+ lbs on your back). my approach is of moderate intensity (which is what you would of thought this moderate dude would have recommended) by incorporating both multi joint movements and single joint movements. an example would be on lets legs you could squat (free weight, of course) leg press (here is the single joint at work) calf raises (single joint again) the squat's intensity makes up for the lack of intensity the single joint exercises provide, although leg pressing heavy weight is still difficult. i could write forever on this but i don't think anyone cares so i'll be quiet peace