doc benway

ps - recognize that suffering also expends energy, a lot of energy, so choose wisely

A few thoughts, FWIW, although I would not call myself “Buddhist." I think there is focus on suffering for two reasons. One is that it is unpleasant but, more importantly, it is optional. That pain is part of life (physical, emotional, psychological, spiritual) is absolutely undeniable. The degree to which we suffer because of that pain is variable and there are concrete steps we can take to reduce it. When we suffer, we do not see as clearly and our decisions and choices come from a distorted view. Liberation of suffering allows us to show up more fully for ourselves and others and our choices can come from clarity and openness, giving more options and more accurate responses, sometimes surprising and unexpected. For some, this is worth the expenditure of energy, for others maybe not.

The yang side of English bulldog ownership is they can’t reach their butt. The yin side is that it needs wiping from time to time...

Knocking on that Bad Gateway Too pearly for the swine? If sean remembers we’re out here waiting Everything’s gonna be fine!

What I think is important is that we have the capacity and willingness to really look at our beliefs, where they come from, what they mean, and who they benefit. Then equally important to be open to new possibilities, even those that seem far fetched or implausible.

I don’t have to imagine it. Looking back at my education, I see very little but indoctrination. Looking at the current state of the world, I see very little information that is not propaganda. None of this is accidental and it exists even in “free” countries. Priming us from early childhood makes us more pliable as adults.

Me too

Seems better this am.

No escaping that! I am is everywhere but where I am not

Slow again for me as well. Slow all day yesterday and this AM.

Shakshuka is delish! If I’m feeling industrious, I’ll occasionally make fresh tortillas with red cornmeal. That kicks it up a notch but like you say, too long for a regular breakfast meal.

Morning slop - 2 scrambled eggs in a pan followed rapidly by a tortilla, pressing down gently to allow egg to cover both sides. Cook, flip, then add sautéed onions, potatoes, and sun-dried tomatoes. Add shredded cheese (I like cheddar and Jack) then gently roll in pan and serve with salsa.

takes no prisoners wisdom of mountains and Earth speaking with candor

LIV Cats climbing a steel fence to a garden. The thoughts of humans aching back to the first unfolding of Mind. by Afaa Michael Weaver