Hi everyone
I began studying the TTC a few months ago. I was heavily into meditations like the Silva Method ect after going through CBT for suffering with depression for nearly 20 years. I was having good success with it but when I started reading the TTC it was like a switch turned on. I ordered the fundamentals from M Winn and the first time I did the inner smile was quite profound. I am now loving the Qigong and Daoist meditations.My wife who has known me for 12 years cant believe the change!
Also I used to be a personal trainer and have been eating organic foods for 6 years.