qijack

You cant over look the basic mudra with hands clasped at your sternum to open the heart.There is a reason saints and buddhas use that mudra It is the last step of Xiang Gong while in the Wu Ji/void state to radiate the energy generated from the heart center while in meditation you can clasp hands at the heart center then reverse them so palms face out, the results are pretty amazing

depends..do you mean in the astral or the phisical plane? In the phisical i think not but in the astral there is no limit to what your imagination can conjure up.

qi gong belly as in a beer belly? wohoo thats a good enough reason to start drinking

what is your cultivation stuff? whats your heart doing? heart palpitations? That is one side effect of bringing energy up the spine in an unsafe manner.Ive felt it my self many times, but it ceased when i stopped with this energy practice

someone has brought this up on the foundation forum with no replies for a few days now

Here's what i do prior to a meditation session to get deeply ralaxed and to calm my mind.I spend around 5 minutes doing it but in your case a good 10 to 15 minutes should suffice.Its so simple, just sit down in your prefered meditation posture, emphasis is to be on the out breath, just breath in naturally but make your out breath audible like "HAAAAAAAAAAAA" , as if your sighing and make it slow and long.Feel all your tension,heat,worries leaving your body with your out breath.Youl be surprised how effective this is

I think you got to stop everything your doing and go back to step 1 Relaxation and Posture.You cant relax with out correct posture.Forget about breathing, that comes later Once you become proficient in relaxation, your energy and channels will naturally regulate them selves.No amount of focusing energy into the earth or hui-yin or wherever your trying to focus it is going to help your problem, it can only aggravate it Thats the first thing my teacher taught me. I spent a good 6 months learning nothing but relaxation, learning how to peel away the many layers of tension with in my body and mind until i felt transparent and as light as a cloud I think bruze frantzis has a good simple technique he calls disolving

Hello Previously i was "Truth" but that name didnt really reflect the stuff that i post in these forums or vice versa, im not saying i lie or anything, Its just that name would suit someone that is a little bit more wise and maybe changing my name will stop wierdo's from sending me PM's about "what is the truth about life" and so on cheers:)

there going to take away our FREEEDOOOM!!!! nahh seriously now whats going to happen is. In 2012 they will turn us into zombie slaves by adding a virus to our water systems. Once they mass an army of us they will send us to the moon where we will create mining colonies. We will spend the remainder of our lives on the moon mining a precious element called helium-3 that is abundant there that can be used to create "Fusion energy".The generation that will follow will vow to never harm the earth again and create a very peaceful human race, until offcourse this precious element runs dry

I have heard that The kunlun pai have several postures that can induce the spontaneous state. Apparently it is a big part of there training but only to be done at the right time with correct guidence.Each posture I'm guessing focuses energy in a particular channel. With the kunlun 1 posture it focuses energy in the ren and du mai as well as the chong mai, correct me if I'm wrong:).that's just what i feel In most spontaneous forms i have encountered like 'wu xin zi fa gong' which i learnt from my teacher they focus on a more whole body energy flow with the main function being creating health and energy regulation, but there is not much difference with the release of emotions and spontaneous movements and other phenomena, except that the kunlun posture activates the process a whole lot faster. At a higher level it is more about letting it happen naturally rather than trying to induce it with special techniques. The universe will tell you when to go spontaneous, during your practice or anytime As for the energy that kunlun cultivates. its all the same, comes from the same source. The claim that kunlun energy is not chi is silly. I better not say much more than that But in the end kunlun is still pretty good:) PS: Ive had some pretty good sucsess with the kunlun 1 posture with out having the tranmission, it pretty much activates in me instantly giving me blissfull feelings and great releases.How would getting the transmission from max change my experiance with kunlun?, i cant imagine it getting better.

We can? How do you do this?

lol you obviously are not done with it .Its like this is a game to you.Your prolly haveing a good ole time behind your key board there laughing your ass off at all this nonsense You cant possibly be serious about all this can you?

I second that Have practiced Taichi 18 for several years with wonderfull results.

Ive never done any Yan Xin Qi Gong before.Im sure its possible to develop the required foundation with other practices before you can practice advanced Yan Xin stuff. Im certain ive got the best foundation i can get with my current training with out having to go to china spending thousands of dollars to seek out the Grand masters This is something ill have to question my teacher about.He possibly worked with Yan Xin while he was part of this Qi Gong institute in Guandong in the 1970's early 80's, not sure if Yan Xin was well known around that time. Do you happen to know who Yan Xin sifu's were and what tradition they were part of? cheers

Welcome Can you talk a bit more about the other methods Yan Xin teaches?.Are you part of his inner circle if he happens to have one? Heh its strange that you registered on this forum about the exsact time i was with my teacher today with him talking to me about Yan Xin. Its strange because i have never read anything on this forum about Yan Xin before nor even thought about him lately and then suddenly Yan Xin is every where:P apparently he is going to teach me some advanced Yan Xin qi gong anyway, Ill take that as a good omen:)

Funny you mention Yan Xin just now My master just told me today since my progression is going good he is going to teach me an advanced form of Yan Xin Qi Gong later on ..I guess ill get back to you when he actually does:)

Didnt Max have a battle with his own Master using Maoshan sorcery? I heard that his master went crazy and started taking over people minds so max intervened and a great battle took place with max coming out triumphant I dont remember where i read this

I think max is pretty strong to but i doubt he is stronger than Master Wang Liping But compared to david verdesi if he were to have a arm wrestle match with him he would wipe the floor.Unless david verdesi could manage to summon up enough yin-yang gong electral power from his dan-tien to zap the beejebus out of max.But then max could easily just summon the down ward flow of magnetic power from a black hole combined with the power of the 2440 masters of the past and neutralize the 72,000 volts of electricty david was conducting into him

Well this is a video ive made of my teacher This is a video i put together containing footage of my master Dr Shan Hui XU demonstrating Qi emission.Through advanced techniques of Taoist meditation and Qi Gong methods, Dr Xu is able to harness various forms of energy inherent in the universe; essence of the sun and moon, celestial energy, the ocean, the earth and sky and can use this energy to heal and assist others in there own cultivation The last part of the video is showing a form of group qi emission my teacher simple calls bagua spontaneous qi gong.What you dont see in the video is the first 20 mins or so.We are instructed to do a form of circle walking that involves stamping the feet on the ground and doing a special kind of breathing to get the chi flowing.The arrangments of people has to be balanced to.All females form a circle in the middle while males are on the out side, and as we do the circle walking, we kind of switch places every few steps with the females and then go back and so on to get a ebb and flow effect happening.This represents yin and yang and yin with in yang, yang with in yin etc . After about 20 mins My teacher that has been standing in the middle in a medatative state proceeds to emit the energy which he says is amplified with the power of the elements etc.Then the craziness begins.The one time i took part in this would have to be the most powerfull qi experiance i have ever had. Apparently in china they do this with up to 200 people and even paint there faces,wear certain colour clothes that correspond to certain organs to get a specific effect..would love to see that Ive got this other video of my doing some shaolin hard qi gong postures but ive learnt not to post that around to much since i look like such a doofus in it

Hmm i dont get it Why would melbourne trams be a problem for max? Unless your talking about the fact that they be KILLER TRAMS!!

There are some awesome photo's of Wang Liping on that site http://translate.google.com.au/translate?h...l%3Den%26sa%3DG Hmm its not directing to the photo's..Click on that last link on the top bar for the photo's

I think if practiced in excess any form of spontaneous qi gong can be damaging.I dont know what methods max uses to counteract any negative effects kunlun may have.Perhaps his standing practice I Jong? I quote this from a very credible and respected Master.Part of his response to me to some questions i had about my own practice.Wasnt actually related to max's kunlun pai stuff Just something to think about

I generally feel the bliss and emptiness during the resting phase of my practice.Spend a good amount of time after your spontaneity has settled, in meditation,sitting or even lying on your side is great, relaxing your self even further,smiling to your self.Try to ignore all the energetic sensations you feel.Bliss will emerge from this stillness Same with Xiang Gong.You can do all the excersises while not feeling much at all.But during the last excersise, the resting phase, while your in the wuji (void) state is when all the real magic happens Thats how it goes for me anyway

Here is the link for level 2 http://www.qi.org/fragrant/second/index.html

I heard about brynn orr around the time he wrote some books about qi gong and internal alchemy.He had alot of great stuff to say in his yahoo group which unfortunatly is long gorn now.Ive been trying to get my hands on these books but to no avail