I had to quit drinking for a few months in order to get rid of cigs. I was lucky about 6 months later, I bought a pack, lit up and opened my car door and yacked all over the pavement. Haven't been tempted sense. Don't get me wrong, it took two years of really trying before I actually quit. Probally helped that I smoked alot of reefer. Not a suggestion, just my experience. Now I've quit smoking pot and again gave up drinking (both over a month now), hopefully both for good. Its been a hell of lot easier than the nicotine. If I ever do either again, I hope its a very, very sporadic thing. Of course do lots of lung chi kung and I think that will help. I do arm swings (in front to chest level and back as far as I can go) , first with straight legs, then sinking onto the heels bent knees, then real gentle slight motion for a long time, all the while loving my lung shen and smiling. Good luck