I usually have a veggie/raw and once or twice a week meat, but it's only chicken.
I have been eating a lot of sweets and have been eating burritos...
Yea, my parents eat a lot of butter and salt,sugar, but I stopped myself.
About 5 years ago, it was actually pretty good, but now it went up.
My cholesterol is 186.... Goodness! It should be around 80 or so...
That is insane!!!
I try to pay attention to what I eat and how much as well as putting in the workouts.
I don't do weight lifting any longer, as I messed up my bones, limbs and the like from heavy lifting at least 6 years ago.
I am focusing mostly on Zen Meditation/Yoga for stretching and building muscle. Jogging and Walking as well.