DalTheJigsaw123

Hey, I signed up for level 1: Pan Gu Shengong. Starting Level 1 on Wed. After 1 month of practice daily, I will be going into Level 2. Would love to hear thoughts on this particular practice. Thank You! Here is the link: http://www.pangu.org/english/pgsg.html

Thank you so much for such great information. What I meant by low, was my hands being low, not my knees/feet/legs. Sorry for the confusion. Thank you once again!

I won't be practicing with Wen Wei. I believe he is traveling. I would be practicing with his Daughter Olivia. Is it good for beginners? I'm going to be practicing level one, then 1 month later, I will be getting level two. That sounds really interesting Dainin. Thank you so much for sharing your experience.

So some classical music? Thank you! Yea, I listen to music every few days when I'm writing or just want to relax. Thank you for great advice.

Thank you all for such great advice.

Wow, that is so helpful! Thank you so much! I signed up for a QiGong: Pan Gu Shengong: Level 1 course. If interested I can let you know how that went. Level 2 will be after a month of practicing daily. Thanks again!

What about lowering the arms to the waste?

That was really helpful! Thank you so much:)

What about as low as your waste? Is that to low? Thank you for the video.

That is some great points... Well, who knows, but it seems that one can control it, the ego leaping out? Perhaps...

That is quite true! Never thought of it like that! Just everything I suppose. I'm much better now. With meditation/yoga and the like, it has gotten much better. Thank you!

Thank you! What about the tree pose?

Interesting you bring that up. I had many experiences of dark, shadow people/spirits going through me and the like, but I do not think this is the right forum to talk about it. It's very negative and dark. I was so depressed that I contemplated suicide on multiple occassions. This is why I started following the Tao!

This is quite interesting...

Great! Thank you so much:) I will start reading it now:)

Interesting thoughts. I will let you know, once I get there!

Thank you so much! Amazing stuff:) If you have any further suggestions, please let me know!:0 Wow! I'm going to re-read that a few times. Amazing stuff! Thank you so much... I wanted to learn more about how music is able to do and that. Seems like this is a good start. What is a name for studying this kind of stuff?

Wow, that is really fascinating! Thank you so much for sharing. I cannot do half or full lotus position just yet. So I have been doing Yoga to stretch my limbs, so one day I will be able to do it. For now I'm focusing on Standing Meditation (Any thoughts here?) And cross legged meditation...(Focus on breathing first) (Then I will be focusing on mindlessness) Thoughts? Yea, it's so amazing, never thought it was that powerful. I used to listen to a lot of hip-hop and I know why I was in one particular mode, with music like this, it seems that my consciousness is speeding up.

Great points you brought up.

The artist is: Vibrasphere Name of the Song: Baltic Resonance (Solar Fields Rmx) Here is the link: <a href="http://www.youtube.com/watch?v=SCLvhSNrJ2Y" target="_blank">http://www.youtube.com/watch?v=SCLvhSNrJ2Y</a>

What kind of meditation are you guys practicing?

That was really helpful! I have been focusing on Meditation/Yoga for now, but will start learning QiGong soon. Thank You!