KoHsuan

I would recommend Erle Montaigue http://www.taichiworld.com/ you can find Whole of the Yang Cheng Fu Taijiquan Form video clips for free... around 30 of them.. great for start with the best explanation I have seen ..

Could somebody point me on White Skeleton Meditation description on the net please?

Have anybody tried this or maybe heard anything about these dvd's of Liu Xiao Ling? http://www.wudanglongmen.com/wudang.html http://www.wudanglongmen.com/dvd.html

Has somebody praticing inner alchemy technics from Charles Luk book "Taoist Yoga"?

If this true.. freedivers have to be the smartest people on Earth...

Thanks Matt, Did he mention any meridians which he using to circulate breath energy? Like "down the front" could be done in several ways..

Matt, Could you tell where more information may be found on actual Nishino breathing trainings?? Book is currently not available from Amazon (out of stock).. and his website http://www.nishinojuku.com/english doesn't contain much details of it.. regards

I tried but couldn't find a way to download these video clips from astral course.. Could somebody advise how to do it?

Does anybody know where I could be get materials on lin kong jing from Richard Mooney (book and video) or his contact details??

From what I know Richard Mooney is senior student of Paul Dong and he published some training programmes and videos on the topic... you also can read this http://www.universal-tao.com/article/empty.html

Has anybody try to practise Embryonic Breath techniques from "Primordial Breath: An Ancient Chinese Way of Prolonging Life through Breath Control" book??

The techniques called ingesting the breath. Inhale through nose, move air to lower dan tian and hold it there. but whenever you have urge to exhale move air in your mouth, puff your cheeks and swallow this air again to lower dan tian without phisically exhaling it. Repeat three times. Exhale. Normalise breathing. it is one cycle. Start from 20 cycles every morning. In nine years one able to do as much as 360 cycles without normalising breathing between the cycles. Eventually person will stop eat any food and will be able not to breath outside air for many hours and will unite with Tao.

I practising most of the technics you mentioned aside from Tibetan ones. I don't like them. Have you ever seen book on taoist dream practice? The only one I found is TAOIST YOGA OF DREAMING by Oleg Tcherne (http://home.inbiworld.com/w_web/w_books_main_S.html) but one can't get much from it because of very vague content. Another point about Luk book. He recommeded to keep focus of attention on middle of the brains( house of spirit) as long as possible even during our normal activites. But I have read somewhere (probably Mantak) that it could be quite dangerous...

Could somebody clarify one thing for me?? Whenever one inhale through left nostril the exhale has to be through right or left one?