MBZ

The Dao Bums
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About MBZ

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  1. Get the book “The Ultimate Isometrics Manual” by Paul Wade. It’s the most up to date in terms of research and there’s tons of programs for various goals. 🙏🏻
  2. Isometrics are compatible with Taoist practices because they primarily work the tendons. 🙏🏻
  3. The Weigh

    I was being sarcastic.
  4. The Weigh

    Should I just WILL a million dollars into my bank account too lol?
  5. Look into La Chi. It’s an exercise from Zhineng Qigong. When I did a seminar many years ago the teacher Frank Chan told us the people that did more La Chi seemed to have a better cancer recovery rate. It’s also one of the main exercises in level 1 of Spring Forest Qigong. Lastly, my step father is from Xi’an and this is the only qigong exercise his Shuai Jiao teacher taught. 🙏🏻
  6. The Weigh

    That’s just not correct for everyone. Most people are overweight and can do one meal a day for a while. I need approximately 2500 calories just to maintain and that’s just not doable in one sitting. Trust me I’ve tried. 🙏🏻
  7. tooth regeneration

    Boka toothpaste
  8. I actually just bought this a couple of days ago but I got the Kindle version for my IPhone. Is there a reason she can’t use Kindle and just enlarge the font? Edit: Sorry missed the part of her preference for paper books.
  9. Lower dantian not below the navel?

    I wanna say Waysun Laio also puts the LDT at the navel and meditating on that spot one is to basically back track through the “energetic umbilical cord” to source/dao. My memory might be off so I hope I didn’t butcher that lol
  10. LDT Breathing techniques

    Haha nor am I!
  11. LDT Breathing techniques

    I may have misunderstood you. I thought you were recommending the microcosmic orbit. 🙏🏻
  12. LDT Breathing techniques

    Exactly so why recommend this to a newbie?
  13. Could anyone introduce me to the basics of daoism?

    “The Dao of Pooh”