MBZ

If my memory serves me, I thought there was a meditation at the end of the 5 movements? BLESSINGS!!!

Go with what feels right, fluid, and natural and revel in the excitement of a little unknown! Good luck no matter which road you choose brother! BLESSINGS!!!

I did falun gong for a bit and really liked it but stopped because ya, of some strange things I read the founder say in his book. I really liked that it's taught for free too. How long have you been practicing sykkelpump and what benifits have you noticed? BLESSINGS!!!

I have always loved all kinds of music, all kinds, but what truly moves me the most and really speaks to my heart and soul like no other is Trance and Progressive...it's just so heavenly to me! I have Direct TV which comes with Serious XM Radio and they have a station called Area that I just looooooove!

I really like that way of saying it seththewhite, thank u! BLESSINGS!!!

Seriously? Your the one that made the statement. I don't know either of them. I was just curious. Seemed like a reasonable question. No worries. BLESSINGS!!!

HAPPY HOLIDAYS EVERYONE!!! BLESSINGS TO ALL!!!

May I kindly ask how you know Peter Ragner "jacked" info from Dan Ferrera? BLESSINGS!!!

Welcome Jeannette...but why so upset? And what do your model friends have to do with anything? As I'm sure you must know there are alot of things said on forums that you may not agree with but many that you do agree with as well. It's just a place to express and learn. Don't take anything said too personally. Have fun and enjoy your experience! BLESSINGS!!!

Could very well be, but I read The Third Eye when I was 9 and finished the rest of them by 13 and that's what started me on my path. BLESSINGS!!!

I do it everyday and have for the past year. My understanding is it should be done daily like brushing your teeth if u want to be able to move pain free and with great mobility for the rest of your life. I'm 42 and practice brazilian jiu jitsu and intu-flow has done wonders for me. Good luck! BLESSINGS!!!

Hello everyone, I was wondering if any of you ONLY practice standing and not seated meditation? Can you share why and what the benefits have been? I sometimes feel like just standing and wanna ad my sitting time to zhan zhuang but feel like sitting is more important so I always do both. Let me add that my main reasons for practicing are health and wellbeing and to help with my martial arts. Although I'd be lying if I said I wasn't interested in enlightenment, as I don't have a teacher right now , that isn't as important to me at this time. Thanks everyone! BLESSINGS!!!

Thank u so much Blasto...BLESSINGS!

Thank u Old Man Contradiction! BLESSINGS!

I absolutely agree Ohm-Nei...so would Abraham!

I totally agree Nilo. I'm really into Abraham but I don't really talk about it with even my closest friends for the same exact reason. According to Abraham that's the beauty and purpose of life...do your thing and let others do theirs!

That's nice Blume, LOVE AND BLESSINGS TO YOU TOO!

Can someone please tell me if it's ok to do the MCO standing, as in instead of seated? Thanks!

Thank u everyone! I guess I was just wondering if I could kill 2 birds with one stick to help save on time.

Thank u!

Sorry, I've never responded on a forum before so I'm not sure how this works yet. I just wanted to say thanks for all the great info Drew!

Jus wanted to say hi and thank you all for all the wonderful knowledge.

Thank u brother, BLESSINGS!