ronko

Ahh I dont think anyone will have you on block mate , your one of the good guys !

Awww so there is a block button ! Hallelujahhhhh Never more shall mine eyes be injured by the ridiculous ramblings and multiple postings of said person ,,,, Ahhhh An air of serenity falls upon me in this knowledge.

there is one person on this site that bugs the sh*t outta me ! must remain calm ! looked all over for the block button but alas none could be s33n.

Hi Sifu any idea of a rough release date for the full level 1 ?

No probs , cant wait till level 1 is released ! first buyer here !

Cooool Would there be any discount for people who have bought the meds already released ?

so all the level one on one download ?

Hey Sifu Life has been seriously kicking me in tha bollox for the last couple of month's but started practice again yesterday The energy was strong and blissfull. When you say the complete level 1 do you mean the last of the dvds for level one or a complete dvd of all the meds ?

Wooo well cool ! Hope I get to experience such an amazing vision ! But if not , its all good ! haha , no expectations !!!

Hey Sifu Cheers mate Wo that sounds like a nice full on session of SYG ! Bet you where buzzing from all that energy! hehe Its funny you mentioned about the timing as Im just starting to do the sitting meds without timing and just flow with it. I am still timing myself on the standing though as I know I would quit way earlier than I should. So How many more sitting meds is there for level 1 ? Is it 3 videos of 6 meds So one last volume left to be released ? I havent moved onto the latest release yet as I am no where near ready to move on from the 1st 6 sitting meds.

Hey Sifu Garry Thank you Feels like something is changing inside me, quite hard to put into words but feels good ! hehe Hows everyone else doing with SYG ? Would love to hear how those still practicing are finding it .

Hey all Im trying to find a good source for learning Taoist self massage as well as for partner , can anyone recommend anything ? Many thanks

just an update of how my SYG is going , well for the last few days i have been entering states of a very blissful nature in the sitting meds. spontaneous laughter , smiling , movement , today in sitting med 4 my whole upper body began to turn at the waist whilst in the preying position which i have never had happen before , as i turned to either side lots of energy moving , clearing channels. More and more I am noticing i dont want to come out of the sitting meds , specially the first 3 , and im beginning to feel what can only described as being home ? hard to explain but when i am in the sitting meds it feels like i have returned to where i came from.Hmmmm !

Hey Sifu Loved that new footage , what level is that ? looks amazing and deep!

Just wondering what you guys training schedule looks like ? Just did 20 mins standing med 1 , 5 mins standing med 2 , 20 mins sitting med 1 , 10 mins sitting med 2 , 8 mins sitting med 4 then 5 mins each rest of sitting meds. LOTS of heat ! Really nice session ,best session Ive had so far , half way through siting med 1 felt quite blissful and just had to smile ! The smile seemed to release alot of energy as cold chills started going up my body . Very blissful : ) Very strong wide and big dan tien feeling , felt like I was breathing through my whole being , hard to explain. Yeee haaa for Yee gung !

Aww Im not gonna get into this with ya , just relax mate

Just thought it would be a really fascinating read mate , nothing more , chill ! Not everything is about attachment and expectations ,,,, Why does everything always have to be so serious on here ! I thoroughly enjoyed reading Sifu Terry's stories about his days of training in Flying phoenix and GMDW and I am equally sure Myself and alot of people would also enjoy Sifu Garry's.

Sifu Garry I was wondering if you could share your personal experience of the inner thunder ?

Hi Clarice So your sessions with Michael Lomax didnt help either ?

Sifu Garry I was wondering if you could share your personal experience of the inner thunder and what you felt ect. Im sure all who are following this post would be really interested )

Sifu thanks for the pointers , I am only on standing med 1 as I am just starting to do 30 mins of it , so I did 30 mins standing med 1 , 30 mins sittting med 1 , 5 mins rest of sitting meds. When you say keep the pelvis slightly tilted to open up the Ming Men point on the lower spine , can you elaborate more on this ? Do you mean tucking the tailbone under ?

K , I thought I had the breathing sorted but all these posts have me confused aswell ?

Sifu Garry , what level was that seated med you did on the full moon ? aslo , on the standing meds , you have to take 3 breaths to come out of and start each med , so if Im doing say 2 standing in a row , do I do 6 breaths in a row ? 3 to end and 3 to start the next med ?

Sifu Garry On the standing meds , you do 3 breaths to come out of a med ,then 3 to start the next one , so do you do 6 breaths in a row then the next % >?

hehe , Nice one Sifu : ) you too !