ronko
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Everything posted by ronko
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Hey Sifu Garry , I just did the standing med 1 for the first time , did 12 minutes then went into sitting , 20 mins med 1 , 20 mins med 2 and 10 mins med 3. First experiences from the standing , nice heat generated , pulling forward at the dan tien , like there was a rope coming from it and someone was tugging on it ! haha Legs shaking abit , energy coming up the legs. For the sitting , med 1 some kind of orbit started up , clockwise first , going up the right arm and down the shoulder and arm of the left then it reversed and went up the left , down the right. Felt really nice and deep med 1 and didnt want to come out of it . I have some meditation frequencies that i put on in a specific order for timing and when the tune came on for med 2 i just had to stay in med 1 as I was properly feeling it. Some nice spontaneous action going on too ,body swaying backwards and forwards like a sine wave, head going back so im facing the ceiling . Was a really nice session till ,,,, argh the phone went and just broke me ! Note to self , leave phone offff ! also , just a quick question about the standing meds , if you do more than one , do you do the 3 breaths to come out of med 1, then another 3 breaths then the % to start med 2 ? so its like your doing 6 breaths in a row ?
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Oooh them later meds sound brutal ! urghhh
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Sifu Garry Can you explain more on this ? cheers Ron
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I just finished a set of sitting level 1 . I do 30 mins of no 1 then 10 mins of all the others , Strong energy , feeling things I havent felt before , like Im on the verge of something ? Strange feeling , like somethings about to open or change ? Even got a very odd feeling in the left side of my tongue ! hehe Good stuff ; )
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Thanks lief
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For anyone who has the standing vol , could you please write a brief description of the 5 sitting meds at the end from what I gathered they arent meds but different ways of perceiving and practicing the first sitting meds ? I can hardly hear what hes saying on my crappy speakers so would be much appreciated : )
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Sifu Garry , Can you please record the info inside so we can hear it , bought the standing meds and the last part detailing the extra 5 meds have hardcore wind over some important info.
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Is it okay to perform Energy Cultivation Practices during a Juice- or Water-fast?
ronko replied to 4bsolute's topic in General Discussion
I am on day 2 of a juice fast and my nei gong is feeling very potent ! -
Sifu Garry , Cool to hear about your experiences ! I can only imagine the places you have went with all your training in this Im glad I was in tune with the meds , wasnt sure if it was just me or not ! hehe I just did a long seated session of med 1 then went through them all and I found number 5 is the one that seems to kick the spontaneous shakes and sways off in me , my right hand at the dan tien was all over the place ! haha Love it when you get to number 3 and it feels like everything just opens up ! I find it crazy how the the last med feels totally different to monk gazing at moon even though its the same posture ??? By the way if you ever need any music let me know
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So I just went through the full set of vol 1 seated meds for the first time, I know we are meant to learn them one by one but couldnt resist giving them all a try going along with the dvd. The main thing I noticed on my first run through is the meds seem to start off very grounded , very earthed in Dan tien , Then for me , from meditation 3 the energy seemed to go to a more heavenly vibration , which is also explained on the dvd by Sifu Garry explaining when the palms are open this brings in heavenly energy. Meditation 4 was very heart centered , again raising the energy and number 5 seemed to be a combination of dan tien and heaven , yin and yang combined. The last one , which is the same posture as monk gazing at moon but different breath percentages seems to have opened all the energy up and gave a little glimpse into the void. This is what it felt like for me anyways ! hehe For a first run through with say 5 mins a med this was a very nice taster of what to look forward too !
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Hey Sifu Garry Yes I will give it some time before I post about it but I will definitely let you know once I begin to get a better understanding. Did the 1st sitting medi yesterday and had some strange old things going on all night when I was trying to sleep ! haha
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Sifu Garry I got vol 1 , I am wondering , is the breath control done the same way as flying phoenix ? as in , full breath in , percentage out , full breath in , full breath out , next percentage ect Many thanks ron
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I understand the way you guys are doing it and I totally agree , just want to get started straight away though ! hehe I also appreciate that you are not marketing it and trying to get sales , you are taking the time to check who is wanting to learn and be a part of this lineage which can only mean total respect from me in this commercial and consumeristic age. I could have made alot of cash musically but I wouldnt change my sound after various labels signed me and tried to alter my music , I really did tell them to feck off! haha Im poor but I have my virtues in place in that area : )
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Hey Sifu , well I sent an email , hopefully Ill get a reply It sure is hard getting hold of your videos ! Wish it was instant download . cheers Ron
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hi everyone , i am having trouble with the whole sexual aspect of studying , i was wondering if anyone can help , from what i understand , you retain from ejaculation to build up your sexual energy , if you have the desire to have an orgasm you have a inner one , but there are so many storys of people damaging there prostate through this plus the fact of actually learning the correct technique , i am very puzzled as to what steps i should take ? does most people on here have inner orgasms when they feel desire , i dont want to end up some miserable old celibate monk !
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Hey Sifu It says I have to be on a vip list or I cant order it ? cheers ron
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Sifu Hearfield Just looking to try and purchase but I have to contact you first , is this correct ? Many thanks ron
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Sifu Hearfield many thanks for that , so stick with one seated and standing till you really get it then move on to the next , cooool : ) cheers ron
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Sifu Hearfield yep , totally understand that and is the best way of teaching this I would think. Could you suggest a training schedule for the first 2 volumes ? I think it would help greatly any who are new to the system . No I am not trained in any martial systems either , total energetic side for me . Im looking at trying to purchase them today hopefully : ) many thanks ron
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Sifu Hearfield I am trying to get the funds together for both volumes and was wondering if you could put a practice schedule on here for the people wanting to learn. What will be the next volume ? and how many volumes will be needed for the full system ? sorry for all the questions , just trying to get some idea of it all . many thanks ron
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ahh great , hopefully it will stay on track eh ! very interested in this system
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can you guys not take this to the other post about it and leave this post to its original topic BAK FU SUNN YEE GONG for the people actually interested in this system !
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Hey effi , let us know how it goes : )(
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has anyone got this yet ?
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well , by some strange reason this post has popped back up exactly 4 years this month since i posted it. I have to say there has been alot of change in them years , becoming internally multi orgasmic and then realising that there is alot more to cultivation , but it is a fascinating topic , so many layers and experiences away from the traditional friction based orgasm. Shantam nityama being one of the masters of this whole energetic aspect. I hope we all find peace in whatever it is we are searching for. :-)x